Mild & Tender Spinach
Packaged product Grønsager ASDA
Mild & Tender Spinach contains 23 kcal per 100 g. A serving, 100 g (100 g) provides about 23 kcal.
Roughly 46 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (25 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamin A, 57 % of the Daily Value for mangan and 52 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 640 µg | 71 % |
| Vitamin C L | 41,1 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,1 µg | 0,2 % |
| Jod L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of grønsager (median 2,8 g)
- Fiber2,1 gbelow the median for grønsager (median 2,2 g)
- Sugars0,8 gin the top quarter of grønsager (median 0,32 g)
- Fat0,8 gin the top quarter of grønsager (median 0,5 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
- Sodium124 mgin the top quarter of grønsager (median 76,5 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.630 µg |
|---|
Other components (2)
| Vand L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Spinach well done | 23 | 2 g | 2,4 g | 0,3 g |
| Szpinak myty Auchan | 23 | 3,1 g | 1,8 g | 0,5 g |
| Espinacas hoja Consum | 23 | 2,6 g | 1,5 g | 0,2 g |
| Spinaci Conad | 23 | 2,8 g | 0,6 g | 0,5 g |
| Blattspinat Tiefgefroren Aldi | 23 | 2,8 g | 0,6 g | 0,5 g |
| Bio Spinat Kaufland Bio | 23 | 2,8 g | 0,6 g | 0,5 g |
| Babyleaf spinash Oaklands | 23 | 2,2 g | 0,8 g | 0,8 g |
| Spinach Iglo | 23 | 3,1 g | 0,48 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild & Tender Spinach?
100 g of Mild & Tender Spinach has 23 kcal. Serving, 100 g (100 g): about 23 kcal.
How much protein is in Mild & Tender Spinach?
Mild & Tender Spinach contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,8 g).
How many carbs are in Mild & Tender Spinach?
Mild & Tender Spinach has 0,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild & Tender Spinach?
Mild & Tender Spinach contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mild & Tender Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (71 % DV), mangan (57 % DV), Folat (B9) (52 % DV), Vitamin C (46 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild & Tender Spinach?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781512257. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.