Blattspinat Tiefgefroren
Packaged product Grønsager Aldi
Blattspinat Tiefgefroren contains 23 kcal per 100 g. A serving, 100 g (100 g) provides about 23 kcal.
Roughly 62 % of its calories come from protein, with 25 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (25 kcal per 100 g).
100 g provides 403 % of the Daily Value for Vitamin K, 52 % of the Daily Value for Vitamin A and 39 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 469 µg | 52 % |
| Vitamin C L | 28,1 mg | 31 % |
| Vitamin E L | 2 mg | 13 % |
| Vitamin K L | 483 µg | 403 % |
| Calcium L | 99 mg | 8 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 79 mg | 19 % |
| Kalium L | 558 mg | 12 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 13 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium24 mgin the lowest quarter of grønsager (median 76,5 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,01 g |
|---|---|
| Polyumættet fedt L | 0,17 g |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Szpinak myty Auchan | 23 | 3,1 g | 1,8 g | 0,5 g |
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| Spinaci Conad | 23 | 2,8 g | 0,6 g | 0,5 g |
| Bio Spinat Kaufland Bio | 23 | 2,8 g | 0,6 g | 0,5 g |
| Babyleaf spinash Oaklands | 23 | 2,2 g | 0,8 g | 0,8 g |
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| Spinach Iglo | 23 | 3,1 g | 0,48 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattspinat Tiefgefroren?
100 g of Blattspinat Tiefgefroren has 23 kcal. Serving, 100 g (100 g): about 23 kcal.
How much protein is in Blattspinat Tiefgefroren?
Blattspinat Tiefgefroren contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 62 % of its calories come from protein.
How many carbs are in Blattspinat Tiefgefroren?
Blattspinat Tiefgefroren has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattspinat Tiefgefroren?
Blattspinat Tiefgefroren contains 0,5 g of fat per 100 g.
What vitamins and minerals does Blattspinat Tiefgefroren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (403 % DV), Vitamin A (52 % DV), mangan (39 % DV), Vitamin C (31 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blattspinat Tiefgefroren?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462123528. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.