Bio Spinat
Packaged product Grønsager Kaufland Bio
Bio Spinat contains 23 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 12 kcal.
Roughly 62 % of its calories come from protein, with 25 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 13 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the top quarter of grønsager (median 0,32 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,064 g)
- Sodium0 mgin the lowest quarter of grønsager (median 76,5 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaufland Bio
- Barcode
- 4063367190551
- Quantity
- 750g
- Label serving
- 1 portion (50 g)
- Category
- Spinat
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szpinak myty Auchan | 23 | 3,1 g | 1,8 g | 0,5 g |
| Espinacas hoja Consum | 23 | 2,6 g | 1,5 g | 0,2 g |
| Spinaci Conad | 23 | 2,8 g | 0,6 g | 0,5 g |
| Blattspinat Tiefgefroren Aldi | 23 | 2,8 g | 0,6 g | 0,5 g |
| Babyleaf spinash Oaklands | 23 | 2,2 g | 0,8 g | 0,8 g |
| Mild & Tender Spinach ASDA | 23 | 2,2 g | 0,8 g | 0,8 g |
| Fresh Spinach well done | 23 | 2 g | 2,4 g | 0,3 g |
| Spinach Iglo | 23 | 3,1 g | 0,48 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Spinat?
100 g of Bio Spinat has 23 kcal. Serving, 1 portion, 50 g (50 g): about 12 kcal.
How much protein is in Bio Spinat?
Bio Spinat contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 50 g (50 g). About 62 % of its calories come from protein.
How many carbs are in Bio Spinat?
Bio Spinat has 0,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Spinat?
Bio Spinat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bio Spinat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367190551. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.