Sojabønner: Nutrition Facts
Generic food Kød
This record duplicates Sojabønner, ostemasse from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Sojabønner contains 151 kcal per 100 g. A typical serving of 1 skive (18 g) provides about 27 kcal.
Roughly 48 % of its calories come from fat, with 33 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soja og kød- alternative produkter on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 54 % of the Daily Value for magnesium, 42 % of the Daily Value for kobber and 31 % of the Daily Value for jern.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 20 mg | 0,9 % |
| Total carbohydrates C | 6,9 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,6 g | |
| Protein C | 12,5 g | 25 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 4,6 µg | 4 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 0,5 mg | 3 % |
| Vitamin B6 C | 0,07 mg | 4 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 62,5 mg | 11 % |
| Calcium C | 188 mg | 14 % |
| Jern C | 5,6 mg | 31 % |
| Magnesium C | 228 mg | 54 % |
| Phosphor C | 222 mg | 18 % |
| Kalium C | 199 mg | 4 % |
| Zink C | 1,7 mg | 16 % |
| Kobber C | 0,38 mg | 42 % |
| Selen C | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 18 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for soja og kød- alternative produkter (median 16,8 g)
- Fiber0 gin the lowest quarter of soja og kød- alternative produkter (median 3,2 g)
- Sugars1,6 gabove the median for soja og kød- alternative produkter (median 1,2 g)
- Fat8,1 gbelow the median for soja og kød- alternative produkter (median 10,4 g)
- Saturated fat1,2 gbelow the median for soja og kød- alternative produkter (median 1,6 g)
- Sodium20 mgin the lowest quarter of soja og kød- alternative produkter (median 286 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,022 g |
| SFA 16: 0 C | 0,86 g |
| SFA 18: 0 C | 0,29 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,54 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,022 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 25 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 70,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in sojabønner?
100 g of sojabønner has 151 kcal. 1 skive (18 g): about 27 kcal. 1 kop (225 g): about 340 kcal.
Is sojabønner high in protein?
Sojabønner contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,3 g in 1 skive (18 g). About 33 % of its calories come from protein. Compared with other soja og kød- alternative produkter, that is below the median (median 16,8 g).
How many carbs are in sojabønner?
Sojabønner has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in sojabønner?
Sojabønner contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does sojabønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (54 % DV), kobber (42 % DV), jern (31 % DV), selen (31 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojabønner?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707437. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.