Calories in Suppe, ærter, grønne, dåse, kondenseret

Generic food Canned Suppe og saucer

Suppe, ærter, grønne, dåse, kondenseret contains 125 kcal per 100 g. A typical serving of 1 kan, 11.2 oz (319 g) provides about 399 kcal.

Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).

That is more energy than the typical item in suppe, saucer og gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 32 % of the Daily Value for kobber, 22 % of the Daily Value for mangan and 13 % of the Daily Value for selen.

The data comes from USDA FoodData Central: SR Legacy.

125kcal per 100 g
6,5 gprotein
20,2 gcarbohydrates
2,2 gfat
399kcal in 1 kan, 11.2 oz (319 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 125 kcal
Total fat ? 2,2 g 3 %
Saturated fat ? 1,1 g 5 %
Cholesterol ? 0 mg 0 %
Sodium L 680 mg 30 %
Total carbohydrates C 20,2 g 7 %
Dietary fiber M 3,9 g 14 %
Total sugars C 6,5 g
Protein ? 6,5 g 13 %
Vitamin A C 7 µg0,8 %
Vitamin C ? 1,3 mg1 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,18 mg1 %
Vitamin K C 0,4 µg0,3 %
Thiamin (B1) ? 0,082 mg7 %
Riboflavin (B2) ? 0,052 mg4 %
Niacin (B3) ? 0,94 mg6 %
Pantothensyre (B5) ? 0,1 mg2 %
Vitamin B6 ? 0,04 mg2 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 ? 0 µg0 %
Cholin M 27 mg5 %
Calcium ? 21 mg2 %
Jern ? 1,5 mg8 %
Magnesium ? 30 mg7 %
Phosphor ? 95 mg8 %
Kalium ? 145 mg3 %
Zink ? 1,3 mg12 %
Kobber ? 0,29 mg32 %
Mangan ? 0,5 mg22 %
Selen I 7,4 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 64 %Fat: 16 %125kcal / 100 g
  • Protein 21 %
  • Carbohydrates 64 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber32 %Mangan22 %Selen13 %Zink12 %Jern8 %Phosphor8 %Magnesium7 %Thiamin (B1)7 %Niacin (B3)6 %Cholin5 %

Nutritional insights

  • Protein6,5 gin the top quarter of suppe, saucer og gravies (median 2,2 g)
  • Fiber3,9 gin the top quarter of suppe, saucer og gravies (median 0,7 g)
  • Sugars6,5 gin the top quarter of suppe, saucer og gravies (median 1,9 g)
  • Fat2,2 gabove the median for suppe, saucer og gravies (median 1,5 g)
  • Saturated fat1,1 gabove the median for suppe, saucer og gravies (median 0,5 g)
  • Sodium680 mgabove the median for suppe, saucer og gravies (median 407 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,76 g
Polyumættet fedt ?0,29 g
Amino acids (18)
Tryptophan Formand ?0,055 g
Threonin ?0,23 g
Isoleucin ?0,23 g
Leucin ?0,47 g
Lysin ?0,39 g
Methionin ?0,079 g
Cystin ?0,061 g
Phenylalanin ?0,29 g
Tyrosin ?0,19 g
Valine ?0,34 g
Arginin ?0,54 g
Histidin ?0,13 g
Alanin ?0,28 g
Asparaginsyre ?0,67 g
Glutaminsyre ?1,2 g
Glycin ?0,26 g
Proline ?0,34 g
Serine ?0,26 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,26 g
SFA 4: 0 ?0,05 g
SFA 6: 0 ?0,03 g
SFA 8: 0 ?0,02 g
SFA 10: 0 ?0,04 g
SFA 12: 0 ?0,04 g
SFA 14: 0 ?0,15 g
SFA 16: 0 ?0,48 g
SFA 18: 0 ?0,24 g
MUFA 18: 1 ?0,71 g
PUFA 18: 3 ?0,03 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,03 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C2 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C7 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?68,5 g
Alkohol ?0 g
Koffein C0 mg
Aske ?2,5 g
Theobromin C0 mg
Energi ?523 kJ
A-vitamin, IE C25 IU
Folinsyre Z0 µg
Folat, mad ?1 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Suppe

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Suppe, fisk, hjemmelavet (Alaska Native) 72 7,4 g 5,6 g 2,2 g
Suppe, krydderier i form af frø, dåse, kondenseret Canned 91 4,8 g 15,4 g 1,3 g
Suppe, bønner med svinekød, dåse, kondenseret Canned 129 5,9 g 17 g 4,4 g
Suppe, bønner med frankfurter, dåse, kondenseret Canned 142 7,6 g 16,8 g 5,3 g
Suppe, bønner med skinke, dåse, chunky, ready- to- serve Canned 95 5,2 g 11,2 g 3,5 g
Suppe, høns, dåse, chunky, ready- to- serve Canned 71 5,1 g 6,9 g 2,6 g
Suppe, fløde af høns, dåse, kondenseret Canned 90 2,4 g 7,2 g 5,8 g
Suppe, gumbo-kylling, dåse, kondenseret Canned 45 2,1 g 6,7 g 1,1 g
Suppe, chunky kylling nudle, dåse, ready- to- serve Canned 41 3,1 g 4,5 g 1,2 g
Suppe, grøntsager af høns, dåse, kondenseret Canned 61 2,9 g 7 g 2,3 g
Suppe, chili-oksekød, dåse, kondenseret Canned 117 5,1 g 18,9 g 2,5 g
Suppe, muslingesuppe, mangostyle, dåse, chunky, ready- to- serve Canned 56 3 g 7,8 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Split ærtesuppe, dåse, reduceret natrium, tilberedt med vand eller read-to-to-service Canned 71 3,9 g 11,8 g 0,92 g
Split ært med skinke suppe, dåse, reduceret natrium, tilberedt med vand eller read-to-serve Canned 68 4 g 11,4 g 0,7 g
Sauce, pizza, dåse, ready- to- serve Canned 54 2,2 g 8,7 g 1,2 g
Beandip, fremstillet med refried beans 119 5,4 g 15,9 g 3,7 g
Dip, bønner, original smag 119 5,4 g 15,9 g 3,7 g
Dip, FRITO 'S, bønner, original smag 119 5,4 g 15,9 g 3,7 g
Sauce, chili, peberfrugter, hot, umoden grøn, dåse Canned 20 0,7 g 5 g 0,1 g
Gravy Formand, oksekød, dåse, ready- to- serve Canned 53 3,8 g 4,8 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned suppe?

100 g of canned suppe has 125 kcal. 1 kan, 11.2 oz (319 g): about 399 kcal. 0, 5 kop (128 g): about 160 kcal.

How much protein is in canned suppe?

Canned suppe contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 20,9 g in 1 kan, 11.2 oz (319 g). About 21 % of its calories come from protein. Compared with other suppe, saucer og gravies, that is among the highest quarter (median 2,2 g).

How many carbs are in canned suppe?

Canned suppe has 20,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,5 g of sugars.

How much fat is in canned suppe?

Canned suppe contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).

What vitamins and minerals does canned suppe contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (32 % DV), mangan (22 % DV), selen (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned suppe?

100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171554. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.