Calories in Dip, FRITO 'S, bønner, original smag
Generic food Suppe og saucer
Dip, FRITO 'S, bønner, original smag contains 119 kcal per 100 g. A typical serving of 1 beholder, 9oz (259 g) provides about 308 kcal.
Roughly 54 % of its calories come from carbohydrates, with 28 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe, saucer og gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 22 % of the Daily Value for kobber, 15 % of the Daily Value for mangan and 14 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat M | 3,7 g | 5 % |
| Saturated fat C | 0,53 g | 3 % |
| Trans fat C | 0,008 g | |
| Sodium M | 443 mg | 19 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber M | 4,9 g | 18 % |
| Total sugars M | 0,99 g | |
| Protein M | 5,4 g | 11 % |
| Vitamin K M | 1,6 µg | 1 % |
| Thiamin (B1) M | 0,09 mg | 8 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 0,43 mg | 3 % |
| Pantothensyre (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) M | 21 µg | 5 % |
| Cholin ? | 42,3 mg | 8 % |
| Calcium M | 26 mg | 2 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 40 mg | 10 % |
| Phosphor M | 105 mg | 8 % |
| Kalium M | 368 mg | 8 % |
| Zink M | 0,69 mg | 6 % |
| Kobber M | 0,2 mg | 22 % |
| Mangan M | 0,34 mg | 15 % |
| Selen M | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 54 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of suppe, saucer og gravies (median 2,2 g)
- Fiber4,9 gin the top quarter of suppe, saucer og gravies (median 0,7 g)
- Sugars0,99 gbelow the median for suppe, saucer og gravies (median 1,9 g)
- Fat3,7 gin the top quarter of suppe, saucer og gravies (median 1,5 g)
- Saturated fat0,53 gabove the median for suppe, saucer og gravies (median 0,5 g)
- Sodium443 mgabove the median for suppe, saucer og gravies (median 407 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,86 g |
|---|---|
| Polyumættet fedt C | 2 g |
Sugars and starch (7)
| Stivelse M | 8,4 g |
|---|---|
| Saccharose M | 0,6 g |
| Glucose M | 0 g |
| Fruktose M | 0,39 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,19 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,8 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,005 g |
| SFA 16: 0 M | 0,42 g |
| SFA 18: 0 M | 0,061 g |
| SFA 20: 0 M | 0,012 g |
| MUFA 18: 1 ? | 0,84 g |
| PUFA 18: 3 ? | 0,19 g |
| PUFA 20: 4 M | 0,002 g |
| SFA 22: 0 M | 0,007 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,003 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,012 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,003 g |
| SFA 24: 0 M | 0,008 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,003 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,005 g |
| PUFA 18: 2 CLAS M | 0,001 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,003 g |
| MUFA 18: 1 c M | 0,84 g |
| PUFA 18: 2 n-6 c, c M | 1,8 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,002 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,003 g |
| Fedtsyrer, total trans- polyensyre C | 0,005 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Other components (7)
| Vand M | 73 g |
|---|---|
| Aske M | 2 g |
| Energi C | 496 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad M | 21 µg |
| Betain M | 0,2 mg |
Other forms of Dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, bønner, original smag | 119 | 5,4 g | 15,9 g | 3,7 g |
| Dip, salsa conqueso, ost og salsa-medium | 143 | 3,1 g | 11,1 g | 9,5 g |
| Dip, TOSTITOS, salsa conqueso, medium | 133 | 2,9 g | 11,7 g | 8,3 g |
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beandip, fremstillet med refried beans | 119 | 5,4 g | 15,9 g | 3,7 g |
| Suppe, bønner med bacon, kondenseret, et enkelt mærke | 117 | 6,5 g | 18 g | 2,1 g |
| Suppe, bønner, med kød | 84 | 5,9 g | 10 g | 2,4 g |
| Suppe, spaltet ært, med kød | 80 | 5,6 g | 9,1 g | 2,4 g |
| Suppe, bønner | 67 | 3,8 g | 11,6 g | 0,76 g |
| Suppe, lintil, med kød | 78 | 5,9 g | 8,8 g | 2,3 g |
| Suppe, spaltet ært | 61 | 3,6 g | 10,6 g | 0,7 g |
| Suppe, lintil | 60 | 3,8 g | 10,2 g | 0,69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dip?
100 g of dip has 119 kcal. 1 beholder, 9oz (259 g): about 308 kcal. 2 tbsp (36 g): about 43 kcal.
How much protein is in dip?
Dip contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,1 g in 1 beholder, 9oz (259 g). About 18 % of its calories come from protein. Compared with other suppe, saucer og gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in dip?
Dip has 15,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,99 g of sugars.
How much fat is in dip?
Dip contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (22 % DV), mangan (15 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dip?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171834. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.