Calories in Snacks, rejekracker
Generic food Snacks
Snacks, rejekracker contains 426 kcal per 100 g. A typical serving of 1 servering (28 g) provides about 119 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 93 % of the Daily Value for mangan, 60 % of the Daily Value for selen and 25 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 17,9 g | 23 % |
| Saturated fat C | 5,4 g | 27 % |
| Trans fat C | 0,066 g | |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 571 mg | 25 % |
| Total carbohydrates C | 59,1 g | 21 % |
| Dietary fiber C | 5,6 g | 20 % |
| Total sugars C | 21,4 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 12,8 µg | 11 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Pantothensyre (B5) C | 0,32 mg | 6 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 17,6 mg | 3 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 1,9 mg | 11 % |
| Magnesium C | 72 mg | 17 % |
| Phosphor C | 191 mg | 15 % |
| Kalium C | 193 mg | 4 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,22 mg | 25 % |
| Mangan C | 2,1 mg | 93 % |
| Selen C | 33,1 µg | 60 % |
| Fluorid C | 8,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 8 g)
- Fiber5,6 gabove the median for snacks (median 4,3 g)
- Sugars21,4 gabove the median for snacks (median 8,8 g)
- Fat17,9 gabove the median for snacks (median 15,4 g)
- Saturated fat5,4 gabove the median for snacks (median 3,9 g)
- Sodium571 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8 g |
|---|---|
| Polyumættet fedt C | 4 g |
Sugars and starch (7)
| Stivelse C | 30,4 g |
|---|---|
| Saccharose C | 21,4 g |
| Glucose C | 0 g |
| Fruktose C | 0,02 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,094 g |
|---|---|
| Threonin C | 0,2 g |
| Isoleucin C | 0,24 g |
| Leucin C | 0,49 g |
| Lysin C | 0,21 g |
| Methionin C | 0,13 g |
| Cystin C | 0,15 g |
| Phenylalanin C | 0,37 g |
| Tyrosin C | 0,15 g |
| Valine C | 0,31 g |
| Arginin C | 0,36 g |
| Histidin C | 0,19 g |
| Alanin C | 0,27 g |
| Asparaginsyre C | 0,4 g |
| Glutaminsyre C | 2,3 g |
| Glycin C | 0,31 g |
| Proline C | 1,1 g |
| Serine C | 0,33 g |
Individual fatty acids (32)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 3,4 g |
| SFA 18: 0 C | 1,3 g |
| SFA 20: 0 C | 0,4 g |
| MUFA 18: 1 C | 7,8 g |
| PUFA 18: 3 C | 1,2 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0,2 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,027 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,17 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0,001 g |
| SFA 24: 0 C | 0 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0,001 g |
| PUFA 20: 3 C | 0 g |
| MUFA 15: 1 C | 0 g |
| PUFA 21: 5 C | 0 g |
| PUFA 22: 4 C | 0 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 116 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,12 mg |
| Tocopherol, gamma C | 5,5 mg |
| Tocopherol, delta C | 0,16 mg |
| Tocotrienol, alfa C | 0,16 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,01 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campesterol C | 40 mg |
| Beta- sitosterol C | 68 mg |
Other components (14)
| Vand C | 13,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 2,3 g |
| Theobromin C | 0 mg |
| Energi C | 1.781 kJ |
| A-vitamin, IE C | 0 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 23 µg |
| Betain C | 38,2 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, oksejerky, hakkede og dannede Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, kornbaseret, ekstruderet, chips, almindelig | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, kornbaseret, ekstruderet, chips, grillare- smag | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, kornbaseret, ekstruderet, kegler, almindelig | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, læder af frugter, stykker | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, læder af frugter, ruller | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granola bars, hård, almindelig | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, chokoladechip | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granola bars, blød, ikke belagt, jordnøddesmør og chokoladechip | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejer | 426 | 7,1 g | 59,1 g | 17,9 g |
| Pretzels Formand, hård, fyldt, NFS | 463 | 9,9 g | 66,5 g | 16,9 g |
| Pretzels Formand, hård, påfyldt ost | 463 | 9,9 g | 66,5 g | 16,9 g |
| Formuleret stang, MARS SNACKFOOD US, COCOAVIA, Chokolade mandel snack bar | 347 | 7,7 g | 51,7 g | 14,2 g |
| Morgenmadsbarer, havre, sukker, rosiner, kokos (herunder granola bar) | 464 | 9,8 g | 66,7 g | 17,6 g |
| Snack, Blandet Berry Bar | 383 | 13,2 g | 58,8 g | 10,5 g |
| Pretzels Formand, blød, glutenfri, kanelsukker, overtrukket | 339 | 3,1 g | 63,8 g | 8,1 g |
| Formuleret stang, SLIM- FAST OPTIMA-spisebar, mælkechokolade peanut | 386 | 16,2 g | 60,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 426 kcal. 1 servering (28 g): about 119 kcal.
How much protein is in snacks?
Snacks contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 servering (28 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in snacks?
Snacks has 59,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 21,4 g of sugars.
How much fat is in snacks?
Snacks contains 17,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (93 % DV), selen (60 % DV), kobber (25 % DV), Thiamin (B1) (22 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, rejekracker has 426 kcal, while snacks, oksejerky, hakkede og dannede has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173160. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.