Calories in Snacks, kartoffelchips, fat- fri, lavet med olestra
Generic food Snacks
Snacks, kartoffelchips, fat- fri, lavet med olestra contains 274 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 78 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 49 % of the Daily Value for kobber, 33 % of the Daily Value for mangan and 32 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat M | 0,7 g | 0,9 % |
| Saturated fat C | 0,24 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 554 mg | 24 % |
| Total carbohydrates C | 65 g | 24 % |
| Dietary fiber M | 6,8 g | 24 % |
| Total sugars M | 0 g | |
| Protein M | 7,7 g | 15 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 28,3 mg | 31 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) M | 0,33 mg | 27 % |
| Riboflavin (B2) M | 0,05 mg | 4 % |
| Niacin (B3) M | 4,4 mg | 27 % |
| Pantothensyre (B5) M | 0,98 mg | 20 % |
| Vitamin B6 M | 0,16 mg | 9 % |
| Folat (B9) C | 83 µg | 21 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 38,8 mg | 7 % |
| Calcium M | 35 mg | 3 % |
| Jern M | 2,4 mg | 13 % |
| Magnesium M | 69 mg | 16 % |
| Phosphor M | 174 mg | 14 % |
| Kalium M | 1.160 mg | 25 % |
| Zink M | 3,5 mg | 32 % |
| Kobber M | 0,44 mg | 49 % |
| Mangan M | 0,77 mg | 33 % |
| Selen M | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for snacks (median 8 g)
- Fiber6,8 gin the top quarter of snacks (median 4,3 g)
- Sugars0 gin the lowest quarter of snacks (median 8,8 g)
- Fat0,7 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat0,24 gin the lowest quarter of snacks (median 3,9 g)
- Sodium554 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,18 g |
|---|---|
| Polyumættet fedt C | 0,3 g |
Sugars and starch (1)
| Stivelse M | 58,2 g |
|---|
Individual fatty acids (22)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,28 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,007 g |
| SFA 14: 0 M | 0,009 g |
| SFA 16: 0 M | 0,17 g |
| SFA 18: 0 M | 0,037 g |
| SFA 20: 0 M | 0,004 g |
| MUFA 18: 1 M | 0,17 g |
| PUFA 18: 3 M | 0,029 g |
| PUFA 20: 4 I | 0 g |
| SFA 22: 0 M | 0,011 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,006 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten M | 0 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (13)
| Vand I | 2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 4,6 g |
| Theobromin Z | 0 mg |
| Energi C | 1.147 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 83 µg |
| Betain M | 1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, oksejerky, hakkede og dannede Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, kornbaseret, ekstruderet, chips, almindelig | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, kornbaseret, ekstruderet, chips, grillare- smag | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, kornbaseret, ekstruderet, kegler, almindelig | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, læder af frugter, stykker | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, læder af frugter, ruller | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granola bars, hård, almindelig | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, chokoladechip | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granola bars, blød, ikke belagt, jordnøddesmør og chokoladechip | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels Formand, blød, multigrain | 337 | 8,5 g | 70,3 g | 3,1 g |
| Pretzels Formand, blød, fra skolefrokost | 339 | 8,6 g | 70,7 g | 3,2 g |
| Pretzels Formand, blød, glutenfri | 297 | 4 g | 57,3 g | 5,7 g |
| Pretzels Formand, blød | 338 | 8,2 g | 69,4 g | 3,1 g |
| Pretzels Formand, blød, read-to-eat, saltet, intet smør | 340 | 8,1 g | 70,1 g | 3,1 g |
| Pretzels Formand, blød, ikke saltet | 345 | 8,2 g | 71 g | 3,1 g |
| Pretzels Formand, blød, read-to-eat, ikke saltet, intet smør | 345 | 8,2 g | 71 g | 3,1 g |
| Pretzels Formand, blød, NFS | 345 | 8 g | 69,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 274 kcal. 1 oz (28,4 g): about 78 kcal.
How much protein is in snacks?
Snacks contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in snacks?
Snacks has 65 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0 g of sugars.
How much fat is in snacks?
Snacks contains 0,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (49 % DV), mangan (33 % DV), zink (32 % DV), Vitamin C (31 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 554 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, kartoffelchips, fat- fri, lavet med olestra has 274 kcal, while snacks, oksejerky, hakkede og dannede has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169684. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.