Calories in Oksekød
Generic food Kød
Oksekød contains 341 kcal per 100 g. A typical serving of 1 skive (15 g) provides about 51 kcal.
Roughly 79 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for pølser on FoodFactly (321 kcal per 100 g).
100 g provides 47 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Vitamin C and 21 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 28,7 g | 37 % |
| Saturated fat C | 11,3 g | 57 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 866 mg | 38 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 19,2 mg | 21 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,1 µg | 47 % |
| Cholin C | 38,3 mg | 7 % |
| Calcium C | 35 mg | 3 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 124 mg | 10 % |
| Kalium C | 263 mg | 6 % |
| Zink C | 2,1 mg | 19 % |
| Kobber C | 0,075 mg | 8 % |
| Selen C | 11,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of pølser (median 17,8 g)
- Sugars1 gabove the median for pølser (median 0,76 g)
- Fat28,7 gin the top quarter of pølser (median 27,2 g)
- Saturated fat11,3 gin the top quarter of pølser (median 9,1 g)
- Sodium866 mgabove the median for pølser (median 856 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 12,7 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0,004 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,018 g |
| SFA 14: 0 C | 0,78 g |
| SFA 16: 0 C | 6,7 g |
| SFA 18: 0 C | 3,5 g |
| MUFA 18: 1 C | 12 g |
| PUFA 18: 3 C | 0,096 g |
| PUFA 20: 4 C | 0,046 g |
| MUFA 16: 1 C | 1,2 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,11 g |
| MUFA 22: 1 C | 0,016 g |
| PUFA 22: 5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 18 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 51,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød pølse med ost | 341 | 13,6 g | 3,8 g | 28,5 g |
| Bratwurst Formand, med ost | 334 | 14 g | 3,3 g | 29 g |
| Bratwurst Formand | 333 | 13,7 g | 2,9 g | 29,2 g |
| Svinekød, roll | 329 | 13,1 g | 4,5 g | 28,4 g |
| Oscar Mayer, Braunschweiger Lever Pølse (skiver) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Ostemakrel, ostesmokie, svinekød, oksekød | 328 | 14,1 g | 1,5 g | 29 g |
| Hestebønne, liverwurst, svinekød | 326 | 14,1 g | 2,2 g | 28,5 g |
| Polsk pølse, svinekød | 326 | 14,1 g | 1,6 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oksekød?
100 g of oksekød has 341 kcal. 1 skive (15 g): about 51 kcal. 1 cocktail eller miniature link (10 g): about 34 kcal. 1 kubikcentimeter (18 g): about 61 kcal.
Is oksekød high in protein?
Oksekød contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in 1 skive (15 g). About 16 % of its calories come from protein. Compared with other pølser, that is in the lowest quarter (median 17,8 g).
How many carbs are in oksekød?
Oksekød has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in oksekød?
Oksekød contains 28,7 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does oksekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), Vitamin C (21 % DV), selen (21 % DV), zink (19 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oksekød?
100 g contains 866 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706171. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.