Calories in Salami, pork, beef, less sodium
Generic food Meat
Salami, pork, beef, less sodium contains 396 kcal per 100 g. A typical serving of 3.52 oz (100 g) provides about 396 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 73% of the Daily Value for Vitamin B12, 62% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat I | 30.5 g | 39% |
| Saturated fat I | 10.6 g | 53% |
| Cholesterol I | 90 mg | 30% |
| Sodium I | 623 mg | 27% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber I | 0.2 g | 0.7% |
| Total sugars I | 6.2 g | |
| Protein I | 15 g | 30% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C I | 0.7 mg | 0.8% |
| Vitamin D I | 0.8 µg | 4% |
| Thiamin (B1) I | 0.74 mg | 62% |
| Riboflavin (B2) I | 0.34 mg | 26% |
| Niacin (B3) I | 4.8 mg | 30% |
| Pantothenic acid (B5) I | 0.86 mg | 17% |
| Vitamin B6 I | 0.49 mg | 29% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 I | 1.8 µg | 73% |
| Calcium I | 94 mg | 7% |
| Iron I | 1.6 mg | 9% |
| Magnesium I | 31 mg | 7% |
| Phosphorus I | 272 mg | 22% |
| Potassium I | 1,372 mg | 29% |
| Zinc I | 3.1 mg | 28% |
| Copper I | 0.088 mg | 10% |
| Manganese I | 0.057 mg | 2% |
| Selenium I | 14.6 µg | 27% |
| Fluoride M | 41.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for sausages and luncheon meats (median 14.5 g)
- Fiber0.2 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars6.2 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat30.5 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat10.6 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium623 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 13.3 g |
|---|---|
| Polyunsaturated fat I | 3.1 g |
Amino acids (18)
| Tryptophan I | 0.11 g |
|---|---|
| Threonine I | 0.52 g |
| Isoleucine I | 0.68 g |
| Leucine I | 0.93 g |
| Lysine I | 1.1 g |
| Methionine I | 0.3 g |
| Cystine I | 0.2 g |
| Phenylalanine I | 0.48 g |
| Tyrosine I | 0.55 g |
| Valine I | 0.67 g |
| Arginine I | 0.86 g |
| Histidine I | 0.36 g |
| Alanine I | 0.88 g |
| Aspartic acid I | 1.3 g |
| Glutamic acid I | 1.9 g |
| Glycine I | 1.2 g |
| Proline I | 0.83 g |
| Serine I | 0.54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 1.6 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.1 g |
| SFA 12:0 I | 0.07 g |
| SFA 14:0 I | 0.47 g |
| SFA 16:0 I | 4.5 g |
| SFA 18:0 I | 3.5 g |
| MUFA 18:1 I | 8.3 g |
| PUFA 18:3 I | 0.41 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.89 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 4 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 32 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols I | 0 mg |
|---|
Other components (9)
| Water I | 33.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 5.4 g |
| Theobromine Z | 0 mg |
| Energy C | 1,657 kJ |
| Vitamin A, IU I | 12 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 8 µg |
Other forms of Salami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, cooked, beef Cooked | 261 | 12.6 g | 1.9 g | 22.2 g |
| Salami, cooked, beef and pork Cooked | 336 | 21.9 g | 2.4 g | 25.9 g |
| Salami, cooked, turkey Cooked | 172 | 19.2 g | 1.6 g | 9.2 g |
| Salami, dry or hard, pork Dried or dry | 407 | 22.6 g | 1.6 g | 33.7 g |
| Salami, Italian, pork and beef, dry, sliced, 50% less sodium Dried or dry | 350 | 21.8 g | 6.4 g | 26.4 g |
| Salami, dry or hard, pork, beef Dried or dry | 378 | 21.1 g | 0.72 g | 31.7 g |
| Salami, Italian, pork | 425 | 21.7 g | 1.2 g | 37 g |
| Salami, hard, sliced | 417 | 19.9 g | 3.9 g | 35.8 g |
| Salami, NFS | 378 | 21.1 g | 0.72 g | 31.6 g |
| Salami, made from any type of meat, reduced fat | 172 | 19.2 g | 1.6 g | 9.2 g |
| Salami, made from any type of meat, reduced sodium | 378 | 21.1 g | 0.72 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polish sausage | 337 | 12.4 g | 5 g | 29.7 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bratwurst, pork, beef, link | 323 | 14.3 g | 3 g | 27.8 g |
| Beef sausage with cheese | 341 | 13.6 g | 3.8 g | 28.5 g |
| Thuringer | 362 | 17.4 g | 3.3 g | 30.4 g |
| Thuringer, cervelat, summer sausage, beef, pork | 362 | 17.5 g | 3.3 g | 30.4 g |
| Beef sausage | 341 | 13.3 g | 3.4 g | 28.7 g |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14.3 g | 2.6 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salami?
100 g of salami has 396 kcal. 3.52 oz (100 g): about 396 kcal.
Is salami high in protein?
Salami contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in 3.52 oz (100 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in salami?
Salami has 15.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 6.2 g of sugars.
How much fat is in salami?
Salami contains 30.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73% DV), Thiamin (B1) (62% DV), Niacin (B3) (30% DV), potassium (29% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salami?
100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.
Does salami have the same nutrition not specified and cooked?
No. Per 100 g, salami, pork, beef, less sodium has 396 kcal, while salami, cooked, beef has 261 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174598. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.