Calories in Rul, hvide, hamburgerbolle
Generic food Brød og bagværk
Rul, hvide, hamburgerbolle contains 267 kcal per 100 g. A typical serving of 1 miniature / lille hamburgerbolle (28 g) provides about 75 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for ruller og boller on FoodFactly (272 kcal per 100 g).
100 g provides 43 % of the Daily Value for Folat (B9), 42 % of the Daily Value for Thiamin (B1) and 42 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 450 mg | 20 % |
| Total carbohydrates C | 49,2 g | 18 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 5,3 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,51 mg | 42 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Vitamin B6 C | 0,092 mg | 5 % |
| Folat (B9) C | 171 µg | 43 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 211 mg | 16 % |
| Jern C | 3,4 mg | 19 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 113 mg | 9 % |
| Kalium C | 117 mg | 2 % |
| Zink C | 0,88 mg | 8 % |
| Kobber C | 0,12 mg | 14 % |
| Selen C | 23,2 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of ruller og boller (median 9,8 g)
- Fat3,6 gin the lowest quarter of ruller og boller (median 4,4 g)
- Saturated fat0,82 gbelow the median for ruller og boller (median 1,2 g)
- Sodium450 mgin the lowest quarter of ruller og boller (median 505 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water35,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,72 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0,004 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,006 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,014 g |
| SFA 16: 0 C | 0,49 g |
| SFA 18: 0 C | 0,25 g |
| MUFA 18: 1 C | 0,71 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,022 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 44 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 35,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 86 µg |
| Folat, mad C | 25 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rul
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, NS med hensyn til større mel | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, klid, NS for klidtype | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, hvide, blød | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, hård | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hvide, hotdog-bolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, diæt | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, æg brød | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, ost | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rul, Fransk eller Wien | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
| Rul, hvide, hoagie, ubåd | 279 | 9,8 g | 50,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvidt brød | 266 | 8,9 g | 49,4 g | 3,3 g |
| Brød, NS med hensyn til større mel | 267 | 9,4 g | 49,2 g | 3,6 g |
| Brød, hvide | 267 | 9,4 g | 49,2 g | 3,6 g |
| Brød, Italiensk | 259 | 9,5 g | 48,1 g | 2,7 g |
| Brød, Italiensk, Grecian, Armensk | 259 | 9,5 g | 48,1 g | 2,7 g |
| Brød, hvide, kommercielt tilberedt, lavt natrium, intet salt | 267 | 8,2 g | 49,6 g | 3,6 g |
| Brød, grønsager | 259 | 9,7 g | 48 g | 3,3 g |
| Pillsbury Formand, Crusty French Loaf, kølet dej | 243 | 8,6 g | 46,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rul?
100 g of rul has 267 kcal. 1 miniature / lille hamburgerbolle (28 g): about 75 kcal. 1 hamburgerbolle (52 g): about 139 kcal.
How much protein is in rul?
Rul contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,6 g in 1 miniature / lille hamburgerbolle (28 g). About 14 % of its calories come from protein. Compared with other ruller og boller, that is in the lowest quarter (median 9,8 g).
How many carbs are in rul?
Rul has 49,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,3 g of sugars.
How much fat is in rul?
Rul contains 3,6 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does rul contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (43 % DV), Thiamin (B1) (42 % DV), selen (42 % DV), Niacin (B3) (30 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rul?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707657. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.