Calories in Panneton
Generic food Sweets og Desserter
Panneton contains 325 kcal per 100 g. A typical serving of 1 skive (27 g) provides about 88 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in doughnuts, søde ruller, bagværk on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 61 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Folat (B9) and 34 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 325 mg | 14 % |
| Total carbohydrates C | 53,8 g | 20 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 17,8 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 73 µg | 8 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,43 mg | 3 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,74 mg | 61 % |
| Riboflavin (B2) C | 0,38 mg | 29 % |
| Niacin (B3) C | 4,1 mg | 26 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 154 µg | 39 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 37,4 mg | 7 % |
| Calcium C | 55 mg | 4 % |
| Jern C | 2,9 mg | 16 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 165 mg | 4 % |
| Zink C | 0,98 mg | 9 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 18,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of doughnuts, søde ruller, bagværk (median 5,9 g)
- Fiber2,3 gin the top quarter of doughnuts, søde ruller, bagværk (median 1,8 g)
- Sugars17,8 gbelow the median for doughnuts, søde ruller, bagværk (median 21,1 g)
- Fat8,4 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 19,4 g)
- Saturated fat4 gbelow the median for doughnuts, søde ruller, bagværk (median 5,6 g)
- Sodium325 mgabove the median for doughnuts, søde ruller, bagværk (median 304 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water26,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2 g |
|---|---|
| Polyumættet fedt C | 0,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,005 g |
| Linolsyre (omega- 6, 18: 2) C | 0,64 g |
| SFA 4: 0 C | 0,15 g |
| SFA 6: 0 C | 0,11 g |
| SFA 8: 0 C | 0,064 g |
| SFA 10: 0 C | 0,15 g |
| SFA 12: 0 C | 0,17 g |
| SFA 14: 0 C | 0,55 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,67 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,051 g |
| PUFA 20: 4 C | 0,025 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 17 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 77 µg |
| Retinol C | 71 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 26,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 37 µg |
| Folat, mad C | 91 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, sødt, ingen frosting | 321 | 10 g | 53,6 g | 7,4 g |
| Cornbread, tilberedt af blanding | 330 | 6,6 g | 54,5 g | 9,6 g |
| Cornbreadmuffin, pind, runde | 305 | 5,9 g | 51 g | 8,4 g |
| Pan Dulce, med rosiner og ising | 368 | 8,3 g | 58,6 g | 11,4 g |
| Brød, Irsk soda | 301 | 6,5 g | 51,1 g | 9 g |
| Pan Dulce, med sukkerfyld | 374 | 8,7 g | 56,4 g | 12,8 g |
| Pan dulce, NFS | 371 | 9,1 g | 56,4 g | 12,2 g |
| Brød, Spansk kaffe | 348 | 7,9 g | 58,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in panneton?
100 g of panneton has 325 kcal. 1 skive (27 g): about 88 kcal.
How much protein is in panneton?
Panneton contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,6 g in 1 skive (27 g). About 12 % of its calories come from protein. Compared with other doughnuts, søde ruller, bagværk, that is among the highest quarter (median 5,9 g).
How many carbs are in panneton?
Panneton has 53,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 17,8 g of sugars.
How much fat is in panneton?
Panneton contains 8,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does panneton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Folat (B9) (39 % DV), selen (34 % DV), Riboflavin (B2) (29 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in panneton?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707704. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.