Calories in Korn af sorghum, hvide, afrundet, uberiget, tørt, rå
Generic food Dried or dry Korn og pastaprodukter
Korn af sorghum, hvide, afrundet, uberiget, tørt, rå contains 338 kcal per 100 g. A typical serving of referencebeløb, racc (45 g) provides about 152 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 51 % of the Daily Value for mangan, 35 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Biotin (B7).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat M | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 74,9 g | 27 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars | not reported | |
| Protein C | 10,3 g | 21 % |
| Thiamin (B1) M | 0,42 mg | 35 % |
| Niacin (B3) M | 2,6 mg | 17 % |
| Vitamin B6 M | 0,14 mg | 8 % |
| Biotin (B7) M | 9 µg | 30 % |
| Calcium M | 7,5 mg | 0,6 % |
| Jern M | 2 mg | 11 % |
| Magnesium M | 109 mg | 26 % |
| Phosphor M | 243 mg | 19 % |
| Kalium M | 274 mg | 6 % |
| Zink M | 1,3 mg | 12 % |
| Kobber M | 0,21 mg | 23 % |
| Mangan M | 1,2 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for korn og pastaprodukter (median 9 g)
- Fiber3,9 gabove the median for korn og pastaprodukter (median 3,9 g)
- Fat3,3 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 70,7 g |
|---|
Other components (3)
| Vand M | 10,5 g |
|---|---|
| Nitrogen M | 1,6 g |
| Aske M | 1,2 g |
Other forms of Korn af sorghum
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn af sorghum | 329 | 10,6 g | 72,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum-mel, hvide, afrundet, uberiget, tørt, rå Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Ris, rød, uberiget, tørt, rå Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
| Nudler, japaner, somen, tørt Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Vildtlevende ris, tørt, rå Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Makaroni Formand, grønsager, beriget, tørt Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Couscous, tørt Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry korn af sorghum?
100 g of dried or dry korn af sorghum has 338 kcal. Referencebeløb, racc (45 g): about 152 kcal.
Is dried or dry korn af sorghum high in protein?
Dried or dry korn af sorghum contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,6 g in referencebeløb, racc (45 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).
How many carbs are in dried or dry korn af sorghum?
Dried or dry korn af sorghum has 74,9 g of total carbohydrates per 100 g, including 3,9 g of fiber.
How much fat is in dried or dry korn af sorghum?
Dried or dry korn af sorghum contains 3,3 g of fat per 100 g.
What vitamins and minerals does dried or dry korn af sorghum contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), Thiamin (B1) (35 % DV), Biotin (B7) (30 % DV), magnesium (26 % DV) and kobber (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry korn af sorghum?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. oktober 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710841. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.