Calories in Nudler, japaner, somen, tørt
Generic food Dried or dry Korn og pastaprodukter
Nudler, japaner, somen, tørt contains 356 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 203 kcal.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 21 % of the Daily Value for mangan, 16 % of the Daily Value for kobber and 15 % of the Daily Value for selen.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 356 kcal | |
| Total fat ? | 0,81 g | 1 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1.840 mg | 80 % |
| Total carbohydrates C | 74,1 g | 27 % |
| Dietary fiber ? | 4,3 g | 15 % |
| Total sugars | not reported | |
| Protein ? | 11,4 g | 23 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,1 mg | 8 % |
| Riboflavin (B2) ? | 0,026 mg | 2 % |
| Niacin (B3) ? | 0,88 mg | 5 % |
| Pantothensyre (B5) ? | 0,49 mg | 10 % |
| Vitamin B6 ? | 0,05 mg | 3 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 23 mg | 2 % |
| Jern ? | 1,3 mg | 7 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 80 mg | 6 % |
| Kalium ? | 164 mg | 3 % |
| Zink ? | 0,45 mg | 4 % |
| Kobber ? | 0,14 mg | 16 % |
| Mangan ? | 0,48 mg | 21 % |
| Selen I | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for korn og pastaprodukter (median 9 g)
- Fiber4,3 gabove the median for korn og pastaprodukter (median 3,9 g)
- Fat0,81 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,12 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
- Sodium1.840 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,095 g |
|---|---|
| Polyumættet fedt ? | 0,33 g |
Amino acids (18)
| Tryptophan Formand ? | 0,15 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,44 g |
| Leucin ? | 0,78 g |
| Lysin ? | 0,22 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,32 g |
| Phenylalanin ? | 0,55 g |
| Tyrosin ? | 0,3 g |
| Valine ? | 0,48 g |
| Arginin ? | 0,42 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,33 g |
| Asparaginsyre ? | 0,46 g |
| Glutaminsyre ? | 4,1 g |
| Glycin ? | 0,36 g |
| Proline ? | 1,2 g |
| Serine ? | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,3 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,1 g |
| SFA 18: 0 ? | 0,013 g |
| MUFA 18: 1 ? | 0,095 g |
| PUFA 18: 3 ? | 0,029 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 9,2 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 4,5 g |
| Energi ? | 1.490 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
Other forms of Nudler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudler, kinesisk, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nudler, japaner, soba, tørt Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nudler, japaner, soba, kogt Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nudler, japaner, somen, kogt Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nudler, æg, kogt, beriget, med tilsat salt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudler, æg, uberiget, kogt, uden tilsat salt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudler, æg, tørt, beriget Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nudler, æg, beriget, kogt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudler, æg, spinat, beriget, tørt Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nudler, æg, spinat, beriget, kogt Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nudler, flad, krympet, Kinesisk restaurant | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudler, æg, tørt, uberiget Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtlevende ris, tørt, rå Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Makaroni Formand, grønsager, beriget, tørt Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Couscous, tørt Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Korn af sorghum, hvide, afrundet, uberiget, tørt, rå Dried or dry | 338 | 10,3 g | 74,9 g | 3,3 g |
| Sorghum-mel, hvide, afrundet, uberiget, tørt, rå Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, tørt, beriget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Ris, rød, uberiget, tørt, rå Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nudler?
100 g of dried or dry nudler has 356 kcal. 2 oz (57 g): about 203 kcal.
Is dried or dry nudler high in protein?
Dried or dry nudler contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,5 g in 2 oz (57 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).
How many carbs are in dried or dry nudler?
Dried or dry nudler has 74,1 g of total carbohydrates per 100 g, including 4,3 g of fiber.
How much fat is in dried or dry nudler?
Dried or dry nudler contains 0,81 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does dried or dry nudler contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (21 % DV), kobber (16 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nudler?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Does nudler have the same nutrition dried or dry and cooked?
No. Per 100 g, nudler, japaner, somen, tørt has 356 kcal, while nudler, japaner, soba, kogt has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168908. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.