Calories in FonioCity in Italy, korn, tørt, rå
Generic food Dried or dry Korn og pastaprodukter
FonioCity in Italy, korn, tørt, rå contains 377 kcal per 100 g. A typical serving of referencebeløb, racc (45 g) provides about 170 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 40 % of the Daily Value for kobber, 18 % of the Daily Value for mangan and 17 % of the Daily Value for zink.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 377 kcal | |
| Total fat M | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 81,3 g | 30 % |
| Dietary fiber M | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein C | 7,2 g | 14 % |
| Thiamin (B1) M | 0,086 mg | 7 % |
| Niacin (B3) M | 0,72 mg | 4 % |
| Vitamin B6 M | 0,025 mg | 1 % |
| Biotin (B7) M | 4,8 µg | 16 % |
| Calcium M | 11,6 mg | 0,9 % |
| Jern M | 2,7 mg | 15 % |
| Magnesium M | 39,1 mg | 9 % |
| Phosphor M | 93,2 mg | 7 % |
| Kalium M | 43,8 mg | 0,9 % |
| Zink M | 1,9 mg | 17 % |
| Kobber M | 0,36 mg | 40 % |
| Mangan M | 0,42 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for korn og pastaprodukter (median 9 g)
- Fiber2,2 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Fat1,7 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Sodium3 mgbelow the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 78,2 g |
|---|
Other components (3)
| Vand M | 9,4 g |
|---|---|
| Nitrogen M | 1,2 g |
| Aske M | 0,46 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, hvide, langkornet ris, skoldet, beriget, tørt Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Ris, hvide, langkornet ris, skoldet, uberiget, tørt Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Ris, hvide, langkornet ris, forkogte eller øjeblikkelige, beriget, tørt Dried or dry | 380 | 7,8 g | 82,3 g | 0,94 g |
| Risnudler, tørt Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, rød, uberiget, tørt, rå Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
| Sorghum-mel, hvide, afrundet, uberiget, tørt, rå Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Korn af sorghum, hvide, afrundet, uberiget, tørt, rå Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fonioCity in Italy?
100 g of dried or dry fonioCity in Italy has 377 kcal. Referencebeløb, racc (45 g): about 170 kcal.
How much protein is in dried or dry fonioCity in Italy?
Dried or dry fonioCity in Italy contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,2 g in referencebeløb, racc (45 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9 g).
How many carbs are in dried or dry fonioCity in Italy?
Dried or dry fonioCity in Italy has 81,3 g of total carbohydrates per 100 g, including 2,2 g of fiber.
How much fat is in dried or dry fonioCity in Italy?
Dried or dry fonioCity in Italy contains 1,7 g of fat per 100 g.
What vitamins and minerals does dried or dry fonioCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (40 % DV), mangan (18 % DV), zink (17 % DV), Biotin (B7) (16 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry fonioCity in Italy?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710829. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.