Calories in Havre, fuldkorn, stålskåret
Generic food Korn og pastaprodukter
Havre, fuldkorn, stålskåret contains 379 kcal per 100 g. A typical serving of referencebeløb, racc (40 g) provides about 152 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 363 % of the Daily Value for molybdæn, 148 % of the Daily Value for mangan and 73 % of the Daily Value for Biotin (B7).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat M | 5,8 g | 7 % |
| Saturated fat | not reported | |
| Sodium M | 0,31 mg | 0 % |
| Total carbohydrates C | 69,8 g | 25 % |
| Dietary fiber M | 12 g | 43 % |
| Total sugars | not reported | |
| Protein C | 12,5 g | 25 % |
| Thiamin (B1) M | 0,33 mg | 28 % |
| Niacin (B3) M | 0,93 mg | 6 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Biotin (B7) M | 22 µg | 73 % |
| Folat (B9) M | 30 µg | 7 % |
| Calcium M | 51,3 mg | 4 % |
| Jern M | 3,8 mg | 21 % |
| Magnesium M | 129 mg | 31 % |
| Phosphor M | 417 mg | 33 % |
| Kalium M | 376 mg | 8 % |
| Zink M | 2,8 mg | 26 % |
| Kobber M | 0,41 mg | 46 % |
| Mangan M | 3,4 mg | 148 % |
| Selen M | 29 µg | 53 % |
| Molybdæn M | 164 µg | 363 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for korn og pastaprodukter (median 9 g)
- Fiber12 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Fat5,8 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Sodium0,31 mgin the lowest quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 54,9 g |
|---|
Other components (6)
| Vand M | 10,1 g |
|---|---|
| Nitrogen M | 2,1 g |
| Aske M | 1,8 g |
| Højmolekylvægt Kostfibre (HMWDF) M | 11,2 g |
| Betaglucan M | 5,4 g |
| Lav molekylvægt Kostfibre (LMWDF) M | 0,7 g |
Other forms of Havre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havre | 389 | 16,9 g | 66,3 g | 6,9 g |
| Havre, fuldkorn, valsede, gammeldags | 379 | 13,5 g | 68,7 g | 5,9 g |
| Havre, puffed | 402 | 14,6 g | 70,6 g | 6,9 g |
| Havre, rå Raw | 379 | 13,2 g | 67,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, havre, fuldkorn | 386 | 13,2 g | 69,9 g | 6,3 g |
| Boghvede | 343 | 13,3 g | 71,5 g | 3,4 g |
| Hvedemel, fuldkornsfrø | 340 | 13,2 g | 72 g | 2,5 g |
| Mel, hele hvede, uberiget | 370 | 15,1 g | 71,2 g | 2,7 g |
| Hvede, hård rød vinter | 327 | 12,6 g | 71,2 g | 1,5 g |
| Boghvede mel, fuld- groat | 335 | 12,6 g | 70,6 g | 3,1 g |
| Hvede, hård rød fjeder | 329 | 15,4 g | 68 g | 1,9 g |
| Hvede, blød hvid | 340 | 10,7 g | 75,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havre?
100 g of havre has 379 kcal. Referencebeløb, racc (40 g): about 152 kcal.
Is havre high in protein?
Havre contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in referencebeløb, racc (40 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).
How many carbs are in havre?
Havre has 69,8 g of total carbohydrates per 100 g, including 12 g of fiber.
How much fat is in havre?
Havre contains 5,8 g of fat per 100 g.
What vitamins and minerals does havre contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdæn (363 % DV), mangan (148 % DV), Biotin (B7) (73 % DV), selen (53 % DV) and kobber (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in havre?
100 g contains 0,31 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does havre have the same nutrition not specified and raw?
No. Per 100 g, havre, fuldkorn, stålskåret has 379 kcal, while havre, rå has 379 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346397. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.