Calories in Rabarber, frosset, ikke kogt
Generic food Frozen Frugter
Rabarber, frosset, ikke kogt contains 21 kcal per 100 g. A typical serving of 1 kop, Terningskårne (137 g) provides about 29 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 24 % of the Daily Value for Vitamin K and 15 % of the Daily Value for calcium.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0,11 g | 0,1 % |
| Saturated fat ? | 0,029 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars I | 1,1 g | |
| Protein ? | 0,55 g | 1 % |
| Vitamin A ? | 5 µg | 0,6 % |
| Vitamin C ? | 4,8 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,27 mg | 2 % |
| Vitamin K I | 29,3 µg | 24 % |
| Thiamin (B1) ? | 0,031 mg | 3 % |
| Riboflavin (B2) ? | 0,029 mg | 2 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensyre (B5) ? | 0,065 mg | 1 % |
| Vitamin B6 ? | 0,025 mg | 1 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 6,1 mg | 1 % |
| Calcium ? | 194 mg | 15 % |
| Jern ? | 0,29 mg | 2 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 12 mg | 1 % |
| Kalium ? | 108 mg | 2 % |
| Zink ? | 0,1 mg | 0,9 % |
| Kobber ? | 0,023 mg | 3 % |
| Mangan ? | 0,097 mg | 4 % |
| Selen I | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,8 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars1,1 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,11 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,029 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,021 g |
|---|---|
| Polyumættet fedt ? | 0,054 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,054 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,025 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,02 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 64 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 170 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 93,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,72 g |
| Theobromin Z | 0 mg |
| Energi ? | 88 kJ |
| A-vitamin, IE ? | 107 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 8 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Rabarber
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rabarber, rå Raw | 21 | 0,9 g | 4,5 g | 0,2 g |
| Rabarber, vild, blade (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Rabarber, frosset, kogt, med sukker Cooked | 116 | 0,39 g | 31,2 g | 0,05 g |
| Rabarber | 73 | 0,81 g | 17,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melonkugler, frosset Frozen | 33 | 0,84 g | 7,9 g | 0,25 g |
| Naranjilla (lulo) -papirmasse, frosset, usødet Frozen | 25 | 0,44 g | 5,9 g | 0,22 g |
| Jordbær, frosset, usødet Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Jordbær, frosset Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Æblesaft, frossen koncentrat, usødet, fortyndet med 3 volumen- vand, med tilsat ascorbinsyre Frozen | 47 | 0,14 g | 11,5 g | 0,1 g |
| Blåbær, vild, frosset Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Meloner, frosset Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Appelsinsaft, frossen koncentrat, usødet, fortyndet med 3 volumen- vand, med tilsat calcium Frozen | 37 | 0,6 g | 8,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen rabarber?
100 g of frozen rabarber has 21 kcal. 1 kop, Terningskårne (137 g): about 29 kcal.
How much protein is in frozen rabarber?
Frozen rabarber contains 0,55 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,75 g in 1 kop, Terningskårne (137 g). About 9 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in frozen rabarber?
Frozen rabarber has 5,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars.
How much fat is in frozen rabarber?
Frozen rabarber contains 0,11 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does frozen rabarber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen rabarber?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does rabarber have the same nutrition frozen and raw?
No. Per 100 g, rabarber, frosset, ikke kogt has 21 kcal, while rabarber, rå has 21 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168168. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.