Calories in Naranjilla (lulo) -papirmasse, frosset, usødet
Generic food Frozen Frugter
Naranjilla (lulo) -papirmasse, frosset, usødet contains 25 kcal per 100 g. A typical serving of 1 kop optøet (120 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat M | 0,22 g | 0,3 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 3,7 g | |
| Protein M | 0,44 g | 0,9 % |
| Vitamin A M | 28 µg | 3 % |
| Vitamin C M | 3,2 mg | 4 % |
| Vitamin E M | 0,75 mg | 5 % |
| Vitamin K M | 14,6 µg | 12 % |
| Thiamin (B1) M | 0,045 mg | 4 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 1,5 mg | 9 % |
| Pantothensyre (B5) M | 0,22 mg | 4 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Calcium M | 8 mg | 0,6 % |
| Jern M | 0,35 mg | 2 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 12 mg | 1 % |
| Kalium M | 200 mg | 4 % |
| Zink M | 0,1 mg | 0,9 % |
| Kobber M | 0,028 mg | 3 % |
| Mangan M | 0,067 mg | 3 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,1 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars3,7 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,22 gabove the median for frugt og frugtsafter (median 0,19 g)
- Sodium4 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 1,7 g |
|---|---|
| Glucose M | 0,99 g |
| Fruktose M | 1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Betacaroten M | 333 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 299 µg |
| Caroten, alfa M | 4 µg |
| Cryptoxanthin, beta M | 10 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,2 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 93,1 g |
|---|---|
| Aske M | 0,39 g |
| Energi C | 103 kJ |
| A-vitamin, IE M | 568 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordbær, frosset, usødet Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Jordbær, frosset Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Rabarber, frosset, ikke kogt Frozen | 21 | 0,55 g | 5,1 g | 0,11 g |
| Meloner, frosset Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Melonkugler, frosset Frozen | 33 | 0,84 g | 7,9 g | 0,25 g |
| Appelsinsaft, frossen koncentrat, usødet, fortyndet med 3 volumen- vand, med tilsat calcium Frozen | 37 | 0,6 g | 8,5 g | 0,06 g |
| Appelsinsaft, frossen koncentrat, usødet, fortyndet med 3 volumen- vand Frozen | 37 | 0,6 g | 8,8 g | 0,06 g |
| Æblesaft, frossen koncentrat, usødet, fortyndet med 3 volumen- vand, med tilsat ascorbinsyre Frozen | 47 | 0,14 g | 11,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen naranjilla (lulo) -papirmasse?
100 g of frozen naranjilla (lulo) -papirmasse has 25 kcal. 1 kop optøet (120 g): about 30 kcal.
How much protein is in frozen naranjilla (lulo) -papirmasse?
Frozen naranjilla (lulo) -papirmasse contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,53 g in 1 kop optøet (120 g). About 6 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in frozen naranjilla (lulo) -papirmasse?
Frozen naranjilla (lulo) -papirmasse has 5,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,7 g of sugars.
How much fat is in frozen naranjilla (lulo) -papirmasse?
Frozen naranjilla (lulo) -papirmasse contains 0,22 g of fat per 100 g.
What vitamins and minerals does frozen naranjilla (lulo) -papirmasse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen naranjilla (lulo) -papirmasse?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167790. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.