Calories in Ravioli, kødpåfyldt, ingen sauce
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Ravioli, kødpåfyldt, ingen sauce contains 190 kcal per 100 g. A typical serving of 1 stk. (15 g) provides about 29 kcal.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in pasta blandede retter, undtagen makaroni og ost on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 39 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for selen and 21 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 7,4 g | 10 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 99 mg | 33 % |
| Sodium C | 770 mg | 33 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,2 g | |
| Protein C | 12,6 g | 25 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,93 µg | 39 % |
| Cholin C | 71,1 mg | 13 % |
| Calcium C | 32 mg | 2 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 121 mg | 10 % |
| Kalium C | 148 mg | 3 % |
| Zink C | 2,3 mg | 21 % |
| Kobber C | 0,06 mg | 7 % |
| Selen C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber0,6 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars0,2 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat7,4 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat2,7 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium770 mgin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,48 g |
| SFA 4: 0 C | 0,006 g |
| SFA 6: 0 C | 0,005 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,007 g |
| SFA 12: 0 C | 0,012 g |
| SFA 14: 0 C | 0,18 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,77 g |
| MUFA 18: 1 C | 2,6 g |
| PUFA 18: 3 C | 0,026 g |
| PUFA 20: 4 C | 0,015 g |
| MUFA 16: 1 C | 0,23 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 92 µg |
| Retinol C | 35 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 60 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 22 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ravioli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, ost med tomatsauce, frosset, ikke tilberedt, omfatter regelmæssige og lette entræer Frozen | 111 | 4,5 g | 17,3 g | 2,6 g |
| Ravioli, cheese-filled, dåse Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
| Ravioli, kødpåfyldt, med tomatsauce eller kødsauce, dåse Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Ravioli, NS med hensyn til påfyldning, ingen sauce | 185 | 10,3 g | 19,9 g | 7 g |
| Ravioli, NS med hensyn til påfyldning, med tomatsauce | 138 | 6,9 g | 14,6 g | 5,9 g |
| Ravioli, NS med hensyn til påfyldning, med flødesauce | 169 | 8,1 g | 15,2 g | 8,4 g |
| Ravioli, kødpåfyldt, med tomatsauce eller kødsauce | 148 | 8,7 g | 14,5 g | 6,3 g |
| Ravioli, kødpåfyldt, med flødesauce | 176 | 10,2 g | 13,7 g | 8,8 g |
| Ravioli, cheese-filled, ingen sauce | 173 | 7,4 g | 21,7 g | 6,3 g |
| Ravioli, cheese-filled, med tomatsauce | 98 | 4 g | 15,2 g | 2,3 g |
| Ravioli, cheese-filled, med tomatsauce, dåse Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
| Ravioli, cheese-filled, med kødsauce | 137 | 6,4 g | 14,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortelini, kødpåfyldt, ingen sauce | 190 | 12,3 g | 18 g | 7,5 g |
| Kød og nudler, ingen sauce | 189 | 11,4 g | 16,2 g | 8,4 g |
| APPLEBEE 'S, fisk, håndstribet | 202 | 13,2 g | 16,7 g | 9,1 g |
| Burrito skål, oksekød eller svinekød, med ris | 181 | 11,9 g | 14,2 g | 8,1 g |
| Æggesandwich, med kød | 195 | 12,8 g | 17 g | 8,4 g |
| TACO BELL, Soft Taco med kylling, ost og salat | 189 | 13,3 g | 19,7 g | 6,4 g |
| Hurtige fødevarer, taco med kylling, salat og ost, blød | 189 | 13,3 g | 19,7 g | 6,4 g |
| Gyrosandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ravioli?
100 g of ravioli has 190 kcal. 1 stk. (15 g): about 29 kcal. 1 kop (160 g): about 304 kcal.
Is ravioli high in protein?
Ravioli contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,9 g in 1 stk. (15 g). About 27 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is among the highest quarter (median 5,8 g).
How many carbs are in ravioli?
Ravioli has 17,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,2 g of sugars.
How much fat is in ravioli?
Ravioli contains 7,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39 % DV), selen (29 % DV), zink (21 % DV), Niacin (B3) (18 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ravioli?
100 g contains 770 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does ravioli have the same nutrition not specified and frozen?
No. Per 100 g, ravioli, kødpåfyldt, ingen sauce has 190 kcal, while ravioli, ost med tomatsauce, frosset, ikke tilberedt, omfatter regelmæssige og lette entræer has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708763. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.