Calories in Kød og nudler, ingen sauce
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Kød og nudler, ingen sauce contains 189 kcal per 100 g. A typical serving of 1 kop (156 g) provides about 295 kcal.
Roughly 41 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 41 % of the Daily Value for selen, 40 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 48 mg | 16 % |
| Sodium C | 377 mg | 16 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 0,26 g | |
| Protein C | 11,4 g | 23 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 92 µg | 23 % |
| Vitamin B12 C | 0,95 µg | 40 % |
| Cholin C | 43,3 mg | 8 % |
| Calcium C | 16 mg | 1 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 113 mg | 9 % |
| Kalium C | 125 mg | 3 % |
| Zink C | 2,5 mg | 22 % |
| Kobber C | 0,09 mg | 10 % |
| Selen C | 22,5 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for kødblandinger (median 8,2 g)
- Fiber0,8 gbelow the median for kødblandinger (median 0,9 g)
- Sugars0,26 gin the lowest quarter of kødblandinger (median 1,3 g)
- Fat8,4 gabove the median for kødblandinger (median 6,8 g)
- Saturated fat2,7 gabove the median for kødblandinger (median 2 g)
- Sodium377 mgabove the median for kødblandinger (median 319 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,6 g |
|---|---|
| Polyumættet fedt C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,88 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,16 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,82 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,075 g |
| PUFA 20: 4 C | 0,016 g |
| MUFA 16: 1 C | 0,23 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 62,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 50 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortelini, kødpåfyldt, ingen sauce | 190 | 12,3 g | 18 g | 7,5 g |
| Burrito skål, oksekød eller svinekød, med ris | 181 | 11,9 g | 14,2 g | 8,1 g |
| Ravioli, kødpåfyldt, ingen sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
| APPLEBEE 'S, fisk, håndstribet | 202 | 13,2 g | 16,7 g | 9,1 g |
| Æggesandwich, med kød | 195 | 12,8 g | 17 g | 8,4 g |
| Ravioli, kødpåfyldt, med flødesauce | 176 | 10,2 g | 13,7 g | 8,8 g |
| Paella Formand, NFS | 169 | 9,5 g | 15,8 g | 7,2 g |
| Ravioli, NS med hensyn til påfyldning, ingen sauce | 185 | 10,3 g | 19,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kød og nudler?
100 g of kød og nudler has 189 kcal. 1 kop (156 g): about 295 kcal. 1 pakke, tilberedt (839 g): about 1.586 kcal.
Is kød og nudler high in protein?
Kød og nudler contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 17,8 g in 1 kop (156 g). About 25 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in kød og nudler?
Kød og nudler has 16,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,26 g of sugars.
How much fat is in kød og nudler?
Kød og nudler contains 8,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does kød og nudler contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (41 % DV), Vitamin B12 (40 % DV), Folat (B9) (23 % DV), zink (22 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kød og nudler?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706480. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.