Calories in Burrito skål, oksekød eller svinekød, med ris
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Burrito skål, oksekød eller svinekød, med ris contains 181 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 217 kcal.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre mexicanske blandede retter on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 40 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for selen and 24 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 276 mg | 12 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,09 g | |
| Protein C | 11,9 g | 24 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,1 mg | 9 % |
| Riboflavin (B2) C | 0,098 mg | 8 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 C | 0,95 µg | 40 % |
| Cholin C | 30,8 mg | 6 % |
| Calcium C | 67 mg | 5 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 126 mg | 10 % |
| Kalium C | 128 mg | 3 % |
| Zink C | 2,6 mg | 24 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for andre mexicanske blandede retter (median 11,3 g)
- Fiber0,2 gin the lowest quarter of andre mexicanske blandede retter (median 2,1 g)
- Sugars0,09 gin the lowest quarter of andre mexicanske blandede retter (median 1 g)
- Fat8,1 gin the lowest quarter of andre mexicanske blandede retter (median 10,6 g)
- Saturated fat3,6 gabove the median for andre mexicanske blandede retter (median 3,4 g)
- Sodium276 mgin the lowest quarter of andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,24 g |
| SFA 4: 0 C | 0,063 g |
| SFA 6: 0 C | 0,033 g |
| SFA 8: 0 C | 0,024 g |
| SFA 10: 0 C | 0,057 g |
| SFA 12: 0 C | 0,079 g |
| SFA 14: 0 C | 0,39 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,89 g |
| MUFA 18: 1 C | 2,7 g |
| PUFA 18: 3 C | 0,045 g |
| PUFA 20: 4 C | 0,017 g |
| MUFA 16: 1 C | 0,26 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 27 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Burrito skål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito skål, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Burrito skål, oksekød eller svinekød | 213 | 20 g | 0,27 g | 14,2 g |
| Burrito skål, oksekød eller svinekød, med bønner | 161 | 13,1 g | 6,9 g | 8,9 g |
| Burrito skål, oksekød eller svinekød, med bønner og ris | 171 | 12,5 g | 10,6 g | 8,5 g |
| Burrito skål, høns | 161 | 21 g | 0,27 g | 8,1 g |
| Burrito skål, høns, med ris | 155 | 12,5 g | 14,2 g | 5 g |
| Burrito skål, høns, med bønner | 135 | 13,6 g | 6,9 g | 5,9 g |
| Burrito skål, høns, med bønner og ris | 145 | 13 g | 10,6 g | 5,4 g |
| Burrito skål, med bønner | 129 | 8 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kød og nudler, ingen sauce | 189 | 11,4 g | 16,2 g | 8,4 g |
| Ravioli, kødpåfyldt, ingen sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
| Tortelini, kødpåfyldt, ingen sauce | 190 | 12,3 g | 18 g | 7,5 g |
| Ravioli, kødpåfyldt, med flødesauce | 176 | 10,2 g | 13,7 g | 8,8 g |
| Makaroni eller nudler med ost og kylling eller kalkun | 178 | 12,5 g | 14,8 g | 7,6 g |
| APPLEBEE 'S, fisk, håndstribet | 202 | 13,2 g | 16,7 g | 9,1 g |
| Porcupine bolde med champignon sauce | 157 | 10,3 g | 10,7 g | 7,8 g |
| Paella Formand, NFS | 169 | 9,5 g | 15,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito skål?
100 g of burrito skål has 181 kcal. 1 kop (120 g): about 217 kcal. 1 element, enhver størrelse (270 g): about 489 kcal.
Is burrito skål high in protein?
Burrito skål contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 14,3 g in 1 kop (120 g). About 27 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is above the median (median 11,3 g).
How many carbs are in burrito skål?
Burrito skål has 14,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,09 g of sugars.
How much fat is in burrito skål?
Burrito skål contains 8,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does burrito skål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), selen (24 % DV), zink (24 % DV), Niacin (B3) (16 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito skål?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708557. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.