Rahm-Spinat mit Blubb
Packaged product Suppe og saucer Iglo
Rahm-Spinat mit Blubb contains 55 kcal per 100 g. A serving, 200 g (200 g) provides about 110 kcal.
Roughly 46 % of its calories come from fat, with 27 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (54 kcal per 100 g).
100 g provides 58 % of the Daily Value for Vitamin A, 47 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 6,9 mg | 2 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 521 µg | 58 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 186 µg | 47 % |
| Vitamin B12 L | 0,033 µg | 1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 467 mg | 10 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 12,8 µg | 9 % |
| Chlorid L | 392 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 27 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber1,8 gbelow the median for suppe og saucer (median 1,9 g)
- Sugars1,7 gabove the median for suppe og saucer (median 1,4 g)
- Fat2,6 gbelow the median for suppe og saucer (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of suppe og saucer (median 0,9 g)
- Sodium292 mgbelow the median for suppe og saucer (median 308 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,76 g |
|---|---|
| Polyumættet fedt L | 0,41 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,24 g |
| Linolsyre (omega- 6, 18: 2) L | 0,17 g |
Carotenoids (1)
| Betacaroten L | 5.023 µg |
|---|
Other components (3)
| Vand L | 86,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Iglo
- Barcode
- 4250241208581
- Quantity
- 750g
- Label serving
- 200 g
- Category
- Spinat med flødesauce
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat, _Sahne_ (8%), Rapsöl, _Weizenmehl_, _Magermilchpulver_, _Molkenerzeugnis_, Salz, Stärke, Zucker, weißer Pfeffer, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeRapsfrøolieHvedemelSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm-Spinat mild gewürzt Rewe | 55 | 1,7 g | 3,6 g | 3,3 g |
| Epinards hachés à la crème Iglo | 55 | 3,7 g | 3,3 g | 2,6 g |
| Rahm-Spinat Der Mit Dem Blubb iglo | 55 | 3,5 g | 3,3 g | 2,6 g |
| Rahm-Spinat iglo | 55 | 3,5 g | 3,3 g | 2,6 g |
| Epinard a la creme Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
| Épinards a la crème Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
| Epinards hachés a la crème Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
| Spinazie à La Creme Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Spinat mit Blubb?
100 g of Rahm-Spinat mit Blubb has 55 kcal. Serving, 200 g (200 g): about 110 kcal.
How much protein is in Rahm-Spinat mit Blubb?
Rahm-Spinat mit Blubb contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 200 g (200 g). About 27 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Rahm-Spinat mit Blubb?
Rahm-Spinat mit Blubb has 3,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Spinat mit Blubb?
Rahm-Spinat mit Blubb contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahm-Spinat mit Blubb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (58 % DV), Folat (B9) (47 % DV), chlorid (17 % DV), Riboflavin (B2) (16 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Spinat mit Blubb?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241208581. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.