Rahm-Spinat mit Blubb
Packaged product Soups and Sauces Iglo
Rahm-Spinat mit Blubb contains 55 kcal per 100 g. A serving, 200 g (200 g) provides about 110 kcal.
Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (54 kcal per 100 g).
100 g provides 58% of the Daily Value for Vitamin A, 47% of the Daily Value for Folate (B9) and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 6.9 mg | 2% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 521 µg | 58% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 186 µg | 47% |
| Vitamin B12 L | 0.033 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 467 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12.8 µg | 9% |
| Chloride L | 392 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber1.8 gbelow the median for soups and sauces (median 1.9 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.4 g)
- Fat2.6 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.7 gin the lowest quarter of soups and sauces (median 0.9 g)
- Sodium292 mgbelow the median for soups and sauces (median 308 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.76 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 5,023 µg |
|---|
Other components (3)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Iglo
- Barcode
- 4250241208581
- Quantity
- 750g
- Label serving
- 200 g
- Category
- Spinach with cream sauce
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat, _Sahne_ (8%), Rapsöl, _Weizenmehl_, _Magermilchpulver_, _Molkenerzeugnis_, Salz, Stärke, Zucker, weißer Pfeffer, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilWheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm-Spinat mild gewürzt Rewe | 55 | 1.7 g | 3.6 g | 3.3 g |
| Epinards hachés à la crème Iglo | 55 | 3.7 g | 3.3 g | 2.6 g |
| Rahm-Spinat Der Mit Dem Blubb iglo | 55 | 3.5 g | 3.3 g | 2.6 g |
| Rahm-Spinat iglo | 55 | 3.5 g | 3.3 g | 2.6 g |
| Epinard a la creme Iglo | 55 | 3.5 g | 3.4 g | 2.6 g |
| Épinards a la crème Iglo | 55 | 3.5 g | 3.4 g | 2.6 g |
| Epinards hachés a la crème Iglo | 55 | 3.5 g | 3.4 g | 2.6 g |
| Spinazie à La Creme Iglo | 55 | 3.5 g | 3.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241208581. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.