Quiche saumon épinards
Packaged product Fisk og skaldyr My pie
Quiche saumon épinards contains 274 kcal per 100 g. A serving, 180 g (180 g) provides about 493 kcal.
Roughly 63 % of its calories come from fat, with 22 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 237 kcal per 100 g across 34 products.
100 g provides 42 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 103 mg | 34 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 97,9 µg | 11 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,98 µg | 5 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 90,1 mg | 7 % |
| Jern L | 0,62 mg | 3 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,027 mg | 3 % |
| Mangan L | 0,086 mg | 4 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 8,5 µg | 6 % |
| Chlorid L | 58,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 22 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fisk og skaldyr (median 8,2 g)
- Fiber1,1 gabove the median for fisk og skaldyr (median 1 g)
- Sugars2 gabove the median for fisk og skaldyr (median 2 g)
- Fat19 gin the top quarter of fisk og skaldyr (median 14 g)
- Saturated fat11 gin the top quarter of fisk og skaldyr (median 7 g)
- Sodium360 mgabove the median for fisk og skaldyr (median 336 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,5 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,11 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,17 g |
| ALA (omega-3, 18: 3 n-3) L | 0,16 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 337 µg |
|---|
Other components (2)
| Vand L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- My pie
- Barcode
- 3760325840428
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Salmon quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte brisée (31%) (farine de BLE, beurre (LAIT), eau, jaune d'OEUF, semoule (BLE), sucre, sel), crème UHT (LAIT) (20%), OEUF entier plein air (16%), saumon (POISSON) (12%), emmental français (6%) (LAIT pasteurisé de vache, sel, ferments LACTIQUES, coagulant), épinard (6%), LAIT, oignons, fond de légumes, épices et plantes aromatiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche saumon broccoli colruyt | 277 | 8 g | 13 g | 21 g |
| Smoked salmon & spinach quiche Higgidy | 277 | 10,9 g | 17,7 g | 18,4 g |
| Quiche Saumon Courgettes grillées Mix Buffet | 271 | 7,4 g | 19 g | 18 g |
| Quiche saumon épinards Rachel’s | 281 | 7,4 g | 15 g | 21 g |
| Quiche précuite aux saumon et aux légumes La cuisine du poissonier | 267 | 11 g | 15 g | 18 g |
| Quiche au Saumon et petits legumes La Cuisine du Poissonnier | 267 | 11 g | 15 g | 19 g |
| Tarte aux deux saumons et poireaux Qualité Traiteur | 286 | 8,5 g | 24 g | 17 g |
| Quiches saumon poireaux Agis | 249 | 9,6 g | 15,5 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche saumon épinards?
100 g of Quiche saumon épinards has 274 kcal. Serving, 180 g (180 g): about 493 kcal.
Is Quiche saumon épinards high in protein?
Quiche saumon épinards contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 18 g in serving, 180 g (180 g). About 15 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 8,2 g).
How many carbs are in Quiche saumon épinards?
Quiche saumon épinards has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche saumon épinards?
Quiche saumon épinards contains 19 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Quiche saumon épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Riboflavin (B2) (13 % DV), Vitamin A (11 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche saumon épinards?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760325840428. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.