Quiche saumon épinards
Packaged product Fish and Seafood My pie
Quiche saumon épinards contains 274 kcal per 100 g. A serving, 180 g (180 g) provides about 493 kcal.
Roughly 63% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 237 kcal per 100 g across 34 products.
100 g provides 42% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 97.9 µg | 11% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.98 µg | 5% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 90.1 mg | 7% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 58.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 22%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fish and seafood (median 8.2 g)
- Fiber1.1 gabove the median for fish and seafood (median 1 g)
- Sugars2 gabove the median for fish and seafood (median 2 g)
- Fat19 gin the top quarter of fish and seafood (median 14 g)
- Saturated fat11 gin the top quarter of fish and seafood (median 7 g)
- Sodium360 mgabove the median for fish and seafood (median 336 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.17 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 337 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- My pie
- Barcode
- 3760325840428
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Salmon quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte brisée (31%) (farine de BLE, beurre (LAIT), eau, jaune d'OEUF, semoule (BLE), sucre, sel), crème UHT (LAIT) (20%), OEUF entier plein air (16%), saumon (POISSON) (12%), emmental français (6%) (LAIT pasteurisé de vache, sel, ferments LACTIQUES, coagulant), épinard (6%), LAIT, oignons, fond de légumes, épices et plantes aromatiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamEggMilkOnionWheat flourButterSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche saumon broccoli colruyt | 277 | 8 g | 13 g | 21 g |
| Smoked salmon & spinach quiche Higgidy | 277 | 10.9 g | 17.7 g | 18.4 g |
| Quiche Saumon Courgettes grillées Mix Buffet | 271 | 7.4 g | 19 g | 18 g |
| Quiche saumon épinards Rachel’s | 281 | 7.4 g | 15 g | 21 g |
| Quiche précuite aux saumon et aux légumes La cuisine du poissonier | 267 | 11 g | 15 g | 18 g |
| Quiche au Saumon et petits legumes La Cuisine du Poissonnier | 267 | 11 g | 15 g | 19 g |
| Tarte aux deux saumons et poireaux Qualité Traiteur | 286 | 8.5 g | 24 g | 17 g |
| Quiches saumon poireaux Agis | 249 | 9.6 g | 15.5 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760325840428. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.