Calories in Spaghetti squash, kogt
Generic food Cooked Frugter
Spaghetti squash, kogt contains 49 kcal per 100 g. A typical serving of 1 kop (155 g) provides about 76 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre røde og orange grøntsager on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,73 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 138 mg | 6 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 2,5 g | |
| Protein C | 0,65 g | 1 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 3,4 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 0,78 mg | 5 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,5 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 0,33 mg | 2 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 14 mg | 1 % |
| Kalium C | 114 mg | 2 % |
| Zink C | 0,19 mg | 2 % |
| Kobber C | 0,034 mg | 4 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gin the lowest quarter of andre røde og orange grøntsager (median 1,6 g)
- Fiber1,4 gin the lowest quarter of andre røde og orange grøntsager (median 2,7 g)
- Sugars2,5 gin the lowest quarter of andre røde og orange grøntsager (median 5 g)
- Fat2,8 gbelow the median for andre røde og orange grøntsager (median 2,8 g)
- Saturated fat0,73 gbelow the median for andre røde og orange grøntsager (median 0,81 g)
- Sodium138 mgbelow the median for andre røde og orange grøntsager (median 154 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,93 g |
|---|---|
| Polyumættet fedt C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,7 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,021 g |
| SFA 14: 0 C | 0,065 g |
| SFA 16: 0 C | 0,42 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,89 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 62 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 15 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 89,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græskar, kogt Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
| Peberfrugter, rød, kogt Cooked | 55 | 0,92 g | 6,7 g | 2,8 g |
| Vintersquash, kogt, tilsat fedt Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Græskar, dåse, kogt Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Vintersquash, kogt, ikke tilsat fedt Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Æbler, frosset, usødet, opvarmede Cooked | 47 | 0,29 g | 12 g | 0,33 g |
| Guavasauce, kogt Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Søde kartofler, bagt, NS med hensyn til fedt Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked spaghetti squash?
100 g of cooked spaghetti squash has 49 kcal. 1 kop (155 g): about 76 kcal.
How much protein is in cooked spaghetti squash?
Cooked spaghetti squash contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 kop (155 g). About 5 % of its calories come from protein. Compared with other andre røde og orange grøntsager, that is in the lowest quarter (median 1,6 g).
How many carbs are in cooked spaghetti squash?
Cooked spaghetti squash has 6,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,5 g of sugars.
How much fat is in cooked spaghetti squash?
Cooked spaghetti squash contains 2,8 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
How much sodium is in cooked spaghetti squash?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710001. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.