Calories in Prunes, dehydrated (low-moisture), stewed
Generic food Cooked Fruits
Prunes, dehydrated (low-moisture), stewed contains 113 kcal per 100 g. A typical serving of 1 cup (280 g) provides about 316 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 23% of the Daily Value for copper and 11% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat ? | 0.24 g | 0.3% |
| Saturated fat ? | 0.02 g | 0.1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 29.7 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1.2 g | 2% |
| Vitamin A ? | 26 µg | 3% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.046 mg | 4% |
| Riboflavin (B2) ? | 0.03 mg | 2% |
| Niacin (B3) ? | 0.99 mg | 6% |
| Pantothenic acid (B5) ? | 0.11 mg | 2% |
| Vitamin B6 ? | 0.19 mg | 11% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 24 mg | 2% |
| Iron ? | 1.2 mg | 7% |
| Magnesium ? | 21 mg | 5% |
| Phosphorus ? | 37 mg | 3% |
| Potassium ? | 353 mg | 8% |
| Zinc ? | 0.25 mg | 2% |
| Copper ? | 0.2 mg | 23% |
| Manganese ? | 0.1 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fat0.24 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.02 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.16 g |
|---|---|
| Polyunsaturated fat ? | 0.053 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.053 g |
|---|---|
| SFA 16:0 ? | 0.016 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.16 g |
| MUFA 16:1 ? | 0.002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 68 g |
|---|---|
| Ash ? | 0.83 g |
| Energy ? | 473 kJ |
| Vitamin A, IU ? | 523 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, canned, heavy syrup pack, solids and liquids Canned | 105 | 0.87 g | 27.8 g | 0.2 g |
| Prunes, dehydrated (low-moisture), uncooked Dried or dry | 339 | 3.7 g | 89.1 g | 0.73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, dehydrated (low-moisture), sulfured, stewed Cooked | 126 | 1.9 g | 32.6 g | 0.24 g |
| Peaches, dehydrated (low-moisture), sulfured, stewed Cooked | 133 | 2 g | 34.1 g | 0.42 g |
| Peaches, dried, sulfured, stewed, with added sugar Cooked | 103 | 1.1 g | 26.6 g | 0.22 g |
| Plantains, green, boiled Cooked | 121 | 1.1 g | 29.2 g | 0.08 g |
| Apples, dried, sulfured, stewed, with added sugar Cooked | 83 | 0.2 g | 20.7 g | 0.07 g |
| Plums, dried (prunes), stewed, with added sugar Cooked | 124 | 1.1 g | 32.9 g | 0.22 g |
| Apricots, dried, sulfured, stewed, with added sugar Cooked | 113 | 1.2 g | 29.3 g | 0.15 g |
| Apples, dehydrated (low moisture), sulfured, stewed Cooked | 74 | 0.28 g | 19.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked prunes?
100 g of cooked prunes has 113 kcal. 1 cup (280 g): about 316 kcal.
How much protein is in cooked prunes?
Cooked prunes contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3.4 g in 1 cup (280 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in cooked prunes?
Cooked prunes has 29.7 g of total carbohydrates per 100 g.
How much fat is in cooked prunes?
Cooked prunes contains 0.24 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked prunes?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does prunes have the same nutrition cooked and canned?
No. Per 100 g, prunes, dehydrated (low-moisture), stewed has 113 kcal, while prunes, canned, heavy syrup pack, solids and liquids has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168161. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.