Calories in Prunes, dehydreret (lavt vandindhold), ikke kogt
Generic food Dried or dry Frugter
Prunes, dehydreret (lavt vandindhold), ikke kogt contains 339 kcal per 100 g. A typical serving of 1 kop (132 g) provides about 447 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 68 % of the Daily Value for kobber, 44 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for kalium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat ? | 0,73 g | 0,9 % |
| Saturated fat ? | 0,059 g | 0,3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 89,1 g | 32 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3,7 g | 7 % |
| Vitamin A ? | 88 µg | 10 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,17 mg | 13 % |
| Niacin (B3) ? | 3 mg | 19 % |
| Pantothensyre (B5) ? | 0,42 mg | 8 % |
| Vitamin B6 ? | 0,75 mg | 44 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 72 mg | 6 % |
| Jern ? | 3,5 mg | 20 % |
| Magnesium ? | 64 mg | 15 % |
| Phosphor ? | 112 mg | 9 % |
| Kalium ? | 1.058 mg | 23 % |
| Zink ? | 0,75 mg | 7 % |
| Kobber ? | 0,61 mg | 68 % |
| Mangan ? | 0,31 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fat0,73 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,059 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium5 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,48 g |
|---|---|
| Polyumættet fedt ? | 0,16 g |
Individual fatty acids (5)
| Linolsyre (omega- 6, 18: 2) ? | 0,16 g |
|---|---|
| SFA 16: 0 ? | 0,048 g |
| SFA 18: 0 ? | 0,01 g |
| MUFA 18: 1 ? | 0,48 g |
| MUFA 16: 1 ? | 0,006 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 4 g |
|---|---|
| Aske ? | 2,5 g |
| Energi ? | 1.418 kJ |
| A-vitamin, IE ? | 1.762 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 2 µg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, dåse, tung sirup, faste stoffer og væsker Canned | 105 | 0,87 g | 27,8 g | 0,2 g |
| Prunes, dehydreret (lavt vandindhold), stuvet Cooked | 113 | 1,2 g | 29,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskner, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
| Abrikoser, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 320 | 4,9 g | 82,9 g | 0,62 g |
| LonganerCity in Italy, tørret Dried or dry | 286 | 4,9 g | 74 g | 0,4 g |
| Jujube Formand, Kinesisk, friske, tørret Dried or dry | 281 | 4,7 g | 72,5 g | 0,5 g |
| Raisiner, udsået | 296 | 2,5 g | 78,5 g | 0,54 g |
| Cranberry- orange relish, dåse Canned | 178 | 0,3 g | 46,2 g | 0,1 g |
| Persimoner, japaner, tørret Dried or dry | 274 | 1,4 g | 73,4 g | 0,59 g |
| Hjulkronefrø, grønne, friturestegt Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry prunes?
100 g of dried or dry prunes has 339 kcal. 1 kop (132 g): about 447 kcal.
How much protein is in dried or dry prunes?
Dried or dry prunes contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,9 g in 1 kop (132 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry prunes?
Dried or dry prunes has 89,1 g of total carbohydrates per 100 g.
How much fat is in dried or dry prunes?
Dried or dry prunes contains 0,73 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does dried or dry prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (68 % DV), Vitamin B6 (44 % DV), kalium (23 % DV), jern (20 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry prunes?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does prunes have the same nutrition dried or dry and canned?
No. Per 100 g, prunes, dehydreret (lavt vandindhold), ikke kogt has 339 kcal, while prunes, dåse, tung sirup, faste stoffer og væsker has 105 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168160. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.