Calories in Kartofler, bagt, hud, uden salt

Generic food Cooked Grønsager

Kartofler, bagt, hud, uden salt contains 198 kcal per 100 g. A typical serving of 1 hud (58 g) provides about 115 kcal.

Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 0,4 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 91 % of the Daily Value for kobber, 39 % of the Daily Value for jern and 36 % of the Daily Value for Vitamin B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

198kcal per 100 g

4,3 gprotein

46,1 gcarbohydrates

0,1 gfat

115kcal in 1 hud (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	198 kcal
Total fat ?	0,1 g	0,1 %
Saturated fat ?	0,026 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	21 mg	0,9 %
Total carbohydrates C	46,1 g	17 %
Dietary fiber ?	7,9 g	28 %
Total sugars C	1,4 g
Protein ?	4,3 g	9 %
Vitamin A C	1 µg	0,1 %
Vitamin C ?	13,5 mg	15 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,04 mg	0,3 %
Vitamin K M	1,7 µg	1 %
Thiamin (B1) ?	0,12 mg	10 %
Riboflavin (B2) ?	0,11 mg	8 %
Niacin (B3) ?	3,1 mg	19 %
Pantothensyre (B5) ?	0,86 mg	17 %
Vitamin B6 ?	0,61 mg	36 %
Folat (B9) C	22 µg	6 %
Vitamin B12 Z	0 µg	0 %
Cholin I	31 mg	6 %
Calcium ?	34 mg	3 %
Jern ?	7 mg	39 %
Magnesium ?	43 mg	10 %
Phosphor ?	101 mg	8 %
Kalium ?	573 mg	12 %
Zink ?	0,49 mg	4 %
Kobber ?	0,82 mg	91 %
Mangan ?	0,62 mg	27 %
Selen I	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8 %
Carbohydrates 91 %
Fat 0,4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber7,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,026 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium21 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,002 g
Polyumættet fedt ?	0,043 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,032 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0,001 g
SFA 12: 0 ?	0,003 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 ?	0,016 g
SFA 18: 0 ?	0,004 g
MUFA 18: 1 ?	0,001 g
PUFA 18: 3 ?	0,01 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,001 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten M	6 µg
Lycopen Z	0 µg
Lutein + zeaxanthin M	30 µg
Retinol Z	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (12)

Vand ?	47,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	2,2 g
Theobromin Z	0 mg
Energi C	830 kJ
A-vitamin, IE C	10 IU
Folinsyre Z	0 µg
Folat, mad ?	22 µg
Betain I	0,5 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw	84	1,8 g	19,2 g	0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked	242	3,2 g	34 g	10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked	147	2,2 g	24,8 g	4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked	130	2,2 g	23,5 g	3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked	148	2,6 g	27 g	3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine	108	2,1 g	14,4 g	4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør	113	1,9 g	16,8 g	4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen	81	2 g	18 g	0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked	162	2,6 g	22,2 g	7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked	134	2,4 g	24,3 g	3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked	187	2,7 g	23 g	10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned	60	1,4 g	13,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
TaroCity in Italy, kogt, uden salt Cooked	142	0,52 g	34,6 g	0,11 g
TaroCity in Italy, kogt, med salt Cooked	142	0,52 g	34,6 g	0,11 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked	162	9,3 g	30,9 g	0,48 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, uden salt Cooked	162	9,3 g	30,9 g	0,48 g
Maniok, kogt Cooked	191	1,4 g	39,6 g	3 g
TaroCity in Italy, kogt Cooked	141	1,6 g	27,6 g	3 g
Yams, kogt, kogt, drænet, eller bagt, uden salt Cooked	116	1,5 g	27,5 g	0,14 g
Yams, kogt, kogt, drænet, eller bagt, med salt Cooked	114	1,5 g	27 g	0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kartofler?

100 g of cooked kartofler has 198 kcal. 1 hud (58 g): about 115 kcal.

How much protein is in cooked kartofler?

Cooked kartofler contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,5 g in 1 hud (58 g). About 8 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in cooked kartofler?

Cooked kartofler has 46,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,4 g of sugars.

How much fat is in cooked kartofler?

Cooked kartofler contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked kartofler contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), jern (39 % DV), Vitamin B6 (36 % DV), mangan (27 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kartofler?

100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition cooked and raw?

No. Per 100 g, kartofler, bagt, hud, uden salt has 198 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170034. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.