Calories in Papas, horneado, piel, sin sal

Generic food Cooked Verduras

Papas, horneado, piel, sin sal contains 198 kcal per 100 g. A typical serving of 1 piel (58 g) provides about 115 kcal.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0,4% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 91% of the Daily Value for copper, 39% of the Daily Value for iron and 36% of the Daily Value for Vitamina B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

198kcal per 100 g

4,3 gprotein

46,1 gcarbohydrates

0,1 gfat

115kcal in 1 piel (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	198 kcal
Total fat ?	0,1 g	0,1%
Saturated fat ?	0,026 g	0,1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	21 mg	0,9%
Total carbohydrates C	46,1 g	17%
Dietary fiber ?	7,9 g	28%
Total sugars C	1,4 g
Protein ?	4,3 g	9%
Vitamina A C	1 µg	0,1%
Vitamina C ?	13,5 mg	15%
Vitamina D Z	0 µg	0%
Vitamina E M	0,04 mg	0,3%
Vitamina K M	1,7 µg	1%
Thiamin (B1) ?	0,12 mg	10%
Riboflavin (B2) ?	0,11 mg	8%
Niacin (B3) ?	3,1 mg	19%
Ácido pantoténico (B5) ?	0,86 mg	17%
Vitamina B6 ?	0,61 mg	36%
Folate (B9) C	22 µg	6%
Vitamina B12 Z	0 µg	0%
Choline I	31 mg	6%
Calcio ?	34 mg	3%
Iron ?	7 mg	39%
Magnesio ?	43 mg	10%
Fósforo ?	101 mg	8%
Potasio ?	573 mg	12%
Zinc ?	0,49 mg	4%
Copper ?	0,82 mg	91%
Manganese ?	0,62 mg	27%
Selenio I	0,7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 91%
Fat 0,4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
Fiber7,9 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
Sugars1,4 gbelow the median for productos vegetales y vegetales (median 2,3 g)
Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,026 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
Sodium21 mgbelow the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,002 g
Grasa poliinsaturada ?	0,043 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,032 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,001 g
SFA 12:0 ?	0,003 g
SFA 14:0 ?	0,001 g
SFA 16:0 ?	0,016 g
SFA 18:0 ?	0,004 g
MUFA 18:1 ?	0,001 g
PUFA 18:3 ?	0,01 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno M	6 µg
Lycopene Z	0 µg
Lutein + zeaxantina M	30 µg
Retinol Z	0 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (12)

Agua ?	47,3 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	2,2 g
Theobromine Z	0 mg
Energy C	830 kJ
Vitamina A, UI C	10 IU
Ácido fólico Z	0 µg
Folato, comida ?	22 µg
Betaine I	0,5 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Papas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Papas, hash marrón, refrigerados, sin preparación Raw	84	1,8 g	19,2 g	0,08 g
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked	242	3,2 g	34 g	10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked	147	2,2 g	24,8 g	4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked	130	2,2 g	23,5 g	3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked	148	2,6 g	27 g	3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina	108	2,1 g	14,4 g	4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada	113	1,9 g	16,8 g	4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen	81	2 g	18 g	0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked	162	2,6 g	22,2 g	7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked	134	2,4 g	24,3 g	3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked	187	2,7 g	23 g	10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned	60	1,4 g	13,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Taro, cocinado, sin sal Cooked	142	0,52 g	34,6 g	0,11 g
Taro, cocinado, con sal Cooked	142	0,52 g	34,6 g	0,11 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked	162	9,3 g	30,9 g	0,48 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, sin sal Cooked	162	9,3 g	30,9 g	0,48 g
Cassava, cocinado Cooked	191	1,4 g	39,6 g	3 g
Taro, cocinado Cooked	141	1,6 g	27,6 g	3 g
Yam, cocinado, hervido, drenaje, o horneados, sin sal Cooked	116	1,5 g	27,5 g	0,14 g
Yam, cocinado, hervido, drenaje, o horneados, con sal Cooked	114	1,5 g	27 g	0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked papas?

100 g of cooked papas has 198 kcal. 1 piel (58 g): about 115 kcal.

How much protein is in cooked papas?

Cooked papas contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 2,5 g in 1 piel (58 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in cooked papas?

Cooked papas has 46,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,4 g of sugars.

How much fat is in cooked papas?

Cooked papas contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked papas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), iron (39% DV), Vitamina B6 (36% DV), manganese (27% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked papas?

100 g contains 21 mg of sodium, 0,9% of the 2,300 mg Daily Value.

Does papas have the same nutrition cooked and raw?

No. Per 100 g, papas, horneado, piel, sin sal has 198 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170034. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.