Calories in Yams, kogt, kogt, drænet, eller bagt, med salt
Generic food Cooked Grønsager
Yams, kogt, kogt, drænet, eller bagt, med salt contains 114 kcal per 100 g. A typical serving of 1 kop, terninger (136 g) provides about 155 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17 % of the Daily Value for kobber, 16 % of the Daily Value for mangan and 14 % of the Daily Value for kalium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat ? | 0,14 g | 0,2 % |
| Saturated fat ? | 0,029 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 244 mg | 11 % |
| Total carbohydrates C | 27 g | 10 % |
| Dietary fiber ? | 3,9 g | 14 % |
| Total sugars I | 0,49 g | |
| Protein ? | 1,5 g | 3 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C ? | 12,1 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,34 mg | 2 % |
| Vitamin K I | 2,3 µg | 2 % |
| Thiamin (B1) ? | 0,095 mg | 8 % |
| Riboflavin (B2) ? | 0,028 mg | 2 % |
| Niacin (B3) ? | 0,55 mg | 3 % |
| Pantothensyre (B5) ? | 0,31 mg | 6 % |
| Vitamin B6 ? | 0,23 mg | 13 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 16,2 mg | 3 % |
| Calcium ? | 14 mg | 1 % |
| Jern ? | 0,52 mg | 3 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 49 mg | 4 % |
| Kalium ? | 670 mg | 14 % |
| Zink ? | 0,2 mg | 2 % |
| Kobber ? | 0,15 mg | 17 % |
| Mangan ? | 0,37 mg | 16 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,49 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,14 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,029 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium244 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,005 g |
|---|---|
| Polyumættet fedt ? | 0,06 g |
Amino acids (18)
| Tryptophan Formand ? | 0,012 g |
|---|---|
| Threonin ? | 0,052 g |
| Isoleucin ? | 0,05 g |
| Leucin ? | 0,094 g |
| Lysin ? | 0,058 g |
| Methionin ? | 0,02 g |
| Cystin ? | 0,018 g |
| Phenylalanin ? | 0,069 g |
| Tyrosin ? | 0,039 g |
| Valine ? | 0,06 g |
| Arginin ? | 0,12 g |
| Histidin ? | 0,033 g |
| Alanin ? | 0,061 g |
| Asparaginsyre ? | 0,15 g |
| Glutaminsyre ? | 0,18 g |
| Glycin ? | 0,052 g |
| Proline ? | 0,053 g |
| Serine ? | 0,079 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,05 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,027 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,005 g |
| PUFA 18: 3 ? | 0,009 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 73 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 70,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,3 g |
| Theobromin Z | 0 mg |
| Energi C | 477 kJ |
| A-vitamin, IE C | 122 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 16 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Yams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yams, rå Raw | 118 | 1,5 g | 27,9 g | 0,17 g |
| Yams, kogt, kogt, drænet, eller bagt, uden salt Cooked | 116 | 1,5 g | 27,5 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartofler, ristede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked | 127 | 2,2 g | 26,2 g | 1,8 g |
| TaroCity in Italy, kogt Cooked | 141 | 1,6 g | 27,6 g | 3 g |
| Kartofler, mikrobølget, kogt i huden, kød og hud, uden salt Cooked | 105 | 2,4 g | 24,2 g | 0,1 g |
| Kartofler, mikrobølget, kogt, i huden, kød og hud, med salt Cooked | 105 | 2,4 g | 24,2 g | 0,1 g |
| Kartofler, art af kaktus, ristede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked | 119 | 2 g | 23,4 g | 1,9 g |
| Majs, sødt, hvide, frosset, krydderier i form af frø, kogt, kogt, drænet, med salt Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
| Succotash, (majs og limas), kogt, kogt, drænet, uden salt Cooked | 115 | 5,1 g | 24,4 g | 0,8 g |
| Søde kartofler, frosset, kogt, bagt, med salt Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked yams?
100 g of cooked yams has 114 kcal. 1 kop, terninger (136 g): about 155 kcal. 0,5 kop, terninger (68 g): about 78 kcal.
How much protein is in cooked yams?
Cooked yams contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 kop, terninger (136 g). About 5 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked yams?
Cooked yams has 27 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,49 g of sugars.
How much fat is in cooked yams?
Cooked yams contains 0,14 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked yams contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (17 % DV), mangan (16 % DV), kalium (14 % DV), Vitamin C (13 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked yams?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does yams have the same nutrition cooked and raw?
No. Per 100 g, yams, kogt, kogt, drænet, eller bagt, med salt has 114 kcal, while yams, rå has 118 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170551. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.