Calories in Kartofler, or gratin, hjemme- tilberedt af opskrift ved hjælp af smør

Generic food Grønsager

Kartofler, or gratin, hjemme- tilberedt af opskrift ved hjælp af smør contains 134 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 328 kcal.

Roughly 51 % of its calories come from fat, with 34 % from carbohydrates and 15 % from protein (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 18 % of the Daily Value for kobber, 11 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy.

134kcal per 100 g

5,1 gprotein

11,3 gcarbohydrates

7,6 gfat

328kcal in 1 kop (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	134 kcal
Total fat ?	7,6 g	10 %
Saturated fat ?	4,7 g	24 %
Cholesterol ?	23 mg	8 %
Sodium ?	433 mg	19 %
Total carbohydrates C	11,3 g	4 %
Dietary fiber ?	1,8 g	6 %
Total sugars	not reported
Protein ?	5,1 g	10 %
Vitamin A C	64 µg	7 %
Vitamin C ?	9,9 mg	11 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,064 mg	5 %
Riboflavin (B2) ?	0,12 mg	9 %
Niacin (B3) ?	0,99 mg	6 %
Pantothensyre (B5) ?	0,39 mg	8 %
Vitamin B6 ?	0,17 mg	10 %
Folat (B9) C	13 µg	3 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	119 mg	9 %
Jern ?	0,64 mg	4 %
Magnesium ?	20 mg	5 %
Phosphor ?	113 mg	9 %
Kalium ?	396 mg	8 %
Zink ?	0,69 mg	6 %
Kobber ?	0,16 mg	18 %
Mangan ?	0,16 mg	7 %
Selen C	2,7 µg	5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15 %
Carbohydrates 34 %
Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Fat7,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat4,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium433 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	2,1 g
Polyumættet fedt ?	0,28 g

Amino acids (18)

Tryptophan Formand ?	0,07 g
Threonin ?	0,19 g
Isoleucin ?	0,28 g
Leucin ?	0,44 g
Lysin ?	0,38 g
Methionin ?	0,12 g
Cystin ?	0,044 g
Phenylalanin ?	0,25 g
Tyrosin ?	0,23 g
Valine ?	0,33 g
Arginin ?	0,2 g
Histidin ?	0,15 g
Alanin ?	0,16 g
Asparaginsyre ?	0,57 g
Glutaminsyre ?	1,1 g
Glycin ?	0,11 g
Proline ?	0,46 g
Serine ?	0,28 g

Individual fatty acids (12)

Linolsyre (omega- 6, 18: 2) ?	0,18 g
SFA 4: 0 ?	0,24 g
SFA 6: 0 ?	0,13 g
SFA 8: 0 ?	0,074 g
SFA 10: 0 ?	0,17 g
SFA 12: 0 ?	0,17 g
SFA 14: 0 ?	0,76 g
SFA 16: 0 ?	2,1 g
SFA 18: 0 ?	0,91 g
MUFA 18: 1 ?	1,8 g
PUFA 18: 3 ?	0,11 g
MUFA 16: 1 ?	0,19 g

Carotenoids (2)

Retinol C	61 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU

Other components (6)

Vand ?	74 g
Aske ?	2,1 g
Energi C	559 kJ
A-vitamin, IE ?	264 IU
Folinsyre C	3 µg
Folat, mad ?	8 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw	84	1,8 g	19,2 g	0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked	242	3,2 g	34 g	10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked	147	2,2 g	24,8 g	4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked	130	2,2 g	23,5 g	3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked	148	2,6 g	27 g	3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine	108	2,1 g	14,4 g	4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør	113	1,9 g	16,8 g	4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen	81	2 g	18 g	0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked	162	2,6 g	22,2 g	7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked	134	2,4 g	24,3 g	3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked	187	2,7 g	23 g	10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned	60	1,4 g	13,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kartoffel, mossed, ready- to- heat, med ost	138	4,3 g	12,1 g	8,1 g
Kartoffelsalat, home- tilberedt	143	2,7 g	11,2 g	8,2 g
Spinat og ostesalat	130	7,1 g	9,9 g	7,6 g
Kartoffelsalat med æg, fremstillet med cremet dressing	142	2,9 g	14,9 g	7,9 g
Tomater, med fyld, med ris og kød	99	4,8 g	9,9 g	4,5 g
Kartoffel, skolloppet, NFS	168	7,1 g	13,5 g	9,6 g
Squash, sommer, souffle	125	4,7 g	6,9 g	8,9 g
Kartoffel, mossed, fra restaurant, med sovs	120	1,8 g	14,5 g	6,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kartofler?

100 g of kartofler has 134 kcal. 1 kop (245 g): about 328 kcal.

How much protein is in kartofler?

Kartofler contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,4 g in 1 kop (245 g). About 15 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in kartofler?

Kartofler has 11,3 g of total carbohydrates per 100 g, including 1,8 g of fiber.

How much fat is in kartofler?

Kartofler contains 7,6 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).

What vitamins and minerals does kartofler contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (18 % DV), Vitamin C (11 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kartofler?

100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition not specified and raw?

No. Per 100 g, kartofler, or gratin, hjemme- tilberedt af opskrift ved hjælp af smør has 134 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170442. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.