Calories in Spinat og ostesalat
Generic food Grønsager
Spinat og ostesalat contains 130 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 260 kcal.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsagsretter on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 296 % of the Daily Value for Vitamin K, 47 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 1 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 427 µg | 47 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 355 µg | 296 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,82 mg | 5 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 20,2 mg | 4 % |
| Calcium C | 235 mg | 18 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 62 mg | 15 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 0,9 mg | 8 % |
| Kobber C | 0,13 mg | 15 % |
| Selen C | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of grøntsagsretter (median 4,1 g)
- Fiber2,8 gin the top quarter of grøntsagsretter (median 1,5 g)
- Sugars1 gin the lowest quarter of grøntsagsretter (median 2,1 g)
- Fat7,6 gin the top quarter of grøntsagsretter (median 4,7 g)
- Saturated fat3,9 gin the top quarter of grøntsagsretter (median 1,6 g)
- Sodium311 mgin the top quarter of grøntsagsretter (median 232 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,48 g |
| SFA 4: 0 C | 0,15 g |
| SFA 6: 0 C | 0,1 g |
| SFA 8: 0 C | 0,06 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,15 g |
| SFA 14: 0 C | 0,58 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,72 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,3 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 4.520 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 9.770 µg |
| Retinol C | 51 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 73,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 7 µg |
| Folat, mad C | 64 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartofler, or gratin, hjemme- tilberedt af opskrift ved hjælp af margarine | 132 | 5,1 g | 11,3 g | 7,6 g |
| Kartofler, or gratin, hjemme- tilberedt af opskrift ved hjælp af smør | 134 | 5,1 g | 11,3 g | 7,6 g |
| Kartoffel, mossed, ready- to- heat, med ost | 138 | 4,3 g | 12,1 g | 8,1 g |
| Ægplante parmesangryderet, almindelig | 155 | 7 g | 9 g | 10,5 g |
| Aubergine med ost og tomatsauce | 90 | 6,2 g | 6,3 g | 4,8 g |
| Kartoffel, skolloppet, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
| Palak Paneer | 101 | 5,4 g | 4,3 g | 7 g |
| Channa Saag | 89 | 4,1 g | 8,8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinat og ostesalat?
100 g of spinat og ostesalat has 130 kcal. 1 kop (200 g): about 260 kcal.
How much protein is in spinat og ostesalat?
Spinat og ostesalat contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,1 g in 1 kop (200 g). About 21 % of its calories come from protein. Compared with other grøntsagsretter, that is among the highest quarter (median 4,1 g).
How many carbs are in spinat og ostesalat?
Spinat og ostesalat has 9,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1 g of sugars.
How much fat is in spinat og ostesalat?
Spinat og ostesalat contains 7,6 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does spinat og ostesalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (296 % DV), Vitamin A (47 % DV), Folat (B9) (19 % DV), calcium (18 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinat og ostesalat?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709630. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.