Calories in Kartoffelsalat med æg, lavet med let cremet dressing
Generic food Grønsager
Kartoffelsalat med æg, lavet med let cremet dressing contains 102 kcal per 100 g. A typical serving of 1 kop (275 g) provides about 281 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in kartoffelmos og hvide kartoffelblandinger on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 13 % of the Daily Value for kobber and 12 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 0,73 g | 4 % |
| Cholesterol C | 45 mg | 15 % |
| Sodium C | 193 mg | 8 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,7 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,51 mg | 3 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,079 mg | 6 % |
| Niacin (B3) C | 0,91 mg | 6 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 47,5 mg | 9 % |
| Calcium C | 14 mg | 1 % |
| Jern C | 0,38 mg | 2 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 50 mg | 4 % |
| Kalium C | 254 mg | 5 % |
| Zink C | 0,32 mg | 3 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for kartoffelmos og hvide kartoffelblandinger (median 2,2 g)
- Sugars1,7 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Fat3,5 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 4,5 g)
- Saturated fat0,73 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Sodium193 mgin the lowest quarter of kartoffelmos og hvide kartoffelblandinger (median 235 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,99 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,005 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,52 g |
| SFA 18: 0 C | 0,19 g |
| MUFA 18: 1 C | 0,93 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,043 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 20 µg |
|---|---|
| Lycopen C | 1 µg |
| Lutein + zeaxanthin C | 70 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 3 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 77,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kartoffelsalat med æg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat med æg | 157 | 2 g | 16,2 g | 9,4 g |
| Kartoffelsalat med æg, fra restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Kartoffelsalat med æg, lavet med mayonnaise | 157 | 2 g | 16,2 g | 9,4 g |
| Kartoffelsalat med æg, lavet med let mayonnaise | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat med æg, lavet med mayonnaise- type salatdressing | 112 | 2,8 g | 15,9 g | 4,3 g |
| Kartoffelsalat med æg, lavet med let mayonnaise- type salatdressing | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat med æg, fremstillet med cremet dressing | 142 | 2,9 g | 14,9 g | 7,9 g |
| Kartoffelsalat med æg, fremstillet med italiensk dressing | 114 | 2,8 g | 15,8 g | 4,4 g |
| Kartoffelsalat med æg, fremstillet med let italiensk dressing | 94 | 2,8 g | 15,5 g | 2,4 g |
| Kartoffelsalat med æg, fremstillet med enhver form for fedtfri bandage | 89 | 2,7 g | 16 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetabilsk karry med ris | 103 | 2 g | 16,5 g | 3,3 g |
| Broccoli gryderet med nudler | 112 | 3,6 g | 15,9 g | 3,8 g |
| Kartoffelsalat, Tysk stil | 108 | 2,9 g | 17,2 g | 3,2 g |
| Broccoli gryderet med ris | 107 | 4,1 g | 15,1 g | 3,6 g |
| Kartofler, mossed, home- tilberedt, tilsat sødmælk og margarine | 113 | 2 g | 16,9 g | 4,2 g |
| Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør | 113 | 1,9 g | 16,8 g | 4,2 g |
| Kartoffel, mossed, NFS | 114 | 2,2 g | 17,6 g | 4,1 g |
| Kartoffelsalat, lavet med let mayonnaise | 105 | 1,4 g | 17 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kartoffelsalat med æg?
100 g of kartoffelsalat med æg has 102 kcal. 1 kop (275 g): about 281 kcal.
How much protein is in kartoffelsalat med æg?
Kartoffelsalat med æg contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,1 g in 1 kop (275 g). About 11 % of its calories come from protein. Compared with other kartoffelmos og hvide kartoffelblandinger, that is above the median (median 2,2 g).
How many carbs are in kartoffelsalat med æg?
Kartoffelsalat med æg has 15 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars.
How much fat is in kartoffelsalat med æg?
Kartoffelsalat med æg contains 3,5 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does kartoffelsalat med æg contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kartoffelsalat med æg?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709537. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.