Calories in Pottetærte, høns
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Pottetærte, høns contains 255 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 510 kcal.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 20 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for selen and 15 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 375 mg | 16 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 3,3 g | |
| Protein C | 9,2 g | 18 % |
| Vitamin A C | 123 µg | 14 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,47 mg | 3 % |
| Vitamin K C | 8,3 µg | 7 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 3,1 mg | 20 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 30,4 mg | 6 % |
| Calcium C | 39 mg | 3 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 108 mg | 9 % |
| Kalium C | 171 mg | 4 % |
| Zink C | 0,64 mg | 6 % |
| Kobber C | 0,064 mg | 7 % |
| Selen C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for blandingsretter til fjerkræ (median 9,3 g)
- Fiber2 gin the top quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars3,3 gin the top quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat13,5 gin the top quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat4,6 gin the top quarter of blandingsretter til fjerkræ (median 1,3 g)
- Sodium375 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,9 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0,035 g |
| SFA 6: 0 C | 0,025 g |
| SFA 8: 0 C | 0,015 g |
| SFA 10: 0 C | 0,037 g |
| SFA 12: 0 C | 0,043 g |
| SFA 14: 0 C | 0,23 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 1,5 g |
| MUFA 18: 1 C | 5,5 g |
| PUFA 18: 3 C | 0,091 g |
| PUFA 20: 4 C | 0,027 g |
| MUFA 16: 1 C | 0,25 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,065 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 950 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 266 µg |
| Retinol C | 29 µg |
| Caroten, alfa C | 345 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 52,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 18 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pottetærte
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pottetærte, oksekød | 271 | 8,9 g | 24 g | 15,4 g |
| Pottetærte, intet kød | 242 | 5,4 g | 28 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, ost, glutenfri tynd skorpe | 264 | 8,7 g | 26,5 g | 13,6 g |
| Hvid pizza, ost, med grøntsager, tynd skorpe | 241 | 10,1 g | 23,6 g | 11,7 g |
| Pizza, med kød, glutenfri tyk skorpe | 280 | 9,5 g | 26,1 g | 15,2 g |
| Hotdog-sandwich, kød og fjerkræ, på hvedebolle | 271 | 10,5 g | 22,8 g | 15,3 g |
| Bologna sandwich på hvede | 272 | 10,9 g | 26,5 g | 13,5 g |
| Hurtige fødevarer, fiskesandwich, med tartarsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| McDONALD 'S, McCHICKEN Sandwich | 273 | 10,4 g | 28 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pottetærte?
100 g of pottetærte has 255 kcal. 1 kop (200 g): about 510 kcal. 1 kubikcentimeter (10 g): about 26 kcal. 1 skive, uanset størrelse (210 g): about 536 kcal.
How much protein is in pottetærte?
Pottetærte contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 18,5 g in 1 kop (200 g). About 15 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is below the median (median 9,3 g).
How many carbs are in pottetærte?
Pottetærte has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars.
How much fat is in pottetærte?
Pottetærte contains 13,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does pottetærte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20 % DV), selen (16 % DV), Thiamin (B1) (15 % DV), Vitamin A (14 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pottetærte?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706703. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.