Vildtkød, bison, jord, rå: Nutrition Facts
Generic food Raw Kød
Vildtkød, bison, jord, rå contains 223 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 190 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 75 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for zink and 34 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat M | 15,9 g | 20 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol M | 70 mg | 23 % |
| Sodium M | 66 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 18,7 g | 37 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E M | 0,24 mg | 2 % |
| Thiamin (B1) M | 0,13 mg | 11 % |
| Riboflavin (B2) M | 0,23 mg | 17 % |
| Niacin (B3) M | 4,9 mg | 31 % |
| Pantothensyre (B5) M | 0,64 mg | 13 % |
| Vitamin B6 M | 0,35 mg | 21 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 M | 1,8 µg | 75 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 2,6 mg | 14 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 181 mg | 14 % |
| Kalium M | 307 mg | 7 % |
| Zink M | 4,3 mg | 39 % |
| Kobber M | 0,13 mg | 15 % |
| Mangan M | 0,009 mg | 0,4 % |
| Selen M | 18,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the lowest quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat15,9 gabove the median for lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat6,8 gabove the median for lamb, kalv og spilprodukter (median 3,5 g)
- Sodium66 mgbelow the median for lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 0,75 g |
Amino acids (19)
| Tryptophan Formand M | 0,14 g |
|---|---|
| Threonin M | 0,85 g |
| Isoleucin M | 0,9 g |
| Leucin M | 1,6 g |
| Lysin M | 1,7 g |
| Methionin M | 0,51 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,79 g |
| Tyrosin M | 0,64 g |
| Valine M | 1 g |
| Arginin M | 1,3 g |
| Histidin M | 0,68 g |
| Alanin M | 1,2 g |
| Asparaginsyre M | 1,8 g |
| Glutaminsyre M | 3 g |
| Glycin M | 1,2 g |
| Proline M | 0,96 g |
| Serine M | 0,78 g |
| Hydroxyprolin I | 0,23 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) Z | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,58 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 I | 0,006 g |
| SFA 10: 0 I | 0,007 g |
| SFA 12: 0 I | 0,007 g |
| SFA 14: 0 I | 0,29 g |
| SFA 16: 0 I | 2,9 g |
| SFA 18: 0 I | 3,3 g |
| SFA 20: 0 I | 0,03 g |
| MUFA 18: 1 I | 5,7 g |
| PUFA 18: 3 I | 0,084 g |
| PUFA 20: 4 I | 0,081 g |
| SFA 22: 0 I | 0 g |
| MUFA 14: 1 I | 0,023 g |
| MUFA 16: 1 I | 0,32 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 I | 0,051 g |
| MUFA 22: 1 Z | 0 g |
| PUFA 22: 5 n-3 (DPA) Z | 0 g |
| SFA 15: 0 I | 0,083 g |
| SFA 17: 0 I | 0,24 g |
| PUFA 20: 2 n-6 c, c I | 0 g |
| PUFA 18: 3 n-6 c, c, c I | 0 g |
| MUFA 17: 1 I | 0,11 g |
| PUFA 20: 3 I | 0,007 g |
| MUFA 15: 1 I | 0 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand M | 64,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,88 g |
| Theobromin Z | 0 mg |
| Energi C | 935 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 11 µg |
Other forms of Vildtkød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtkød, moskrat, rå Raw | 162 | 20,8 g | 0 g | 8,1 g |
| Vildtkød, moskrat, kogt, ristede Cooked | 234 | 30,1 g | 0 g | 11,7 g |
| Vildtkød, oposum, kogt, ristede Cooked | 221 | 30,2 g | 0 g | 10,2 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå Raw | 136 | 20,1 g | 0 g | 5,6 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, ristede Cooked | 197 | 29,1 g | 0 g | 8,1 g |
| Vildtkød, egern, rå Raw | 120 | 21,2 g | 0 g | 3,2 g |
| Vildtkød, egern, kogt, ristede Cooked | 173 | 30,8 g | 0 g | 4,7 g |
| Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw | 113 | 21,4 g | 0 g | 2,4 g |
| Vildtkød, bison, ribeye, kun separable lean, trimmet til 0 "fedt, rå Raw | 116 | 22,1 g | 0 g | 2,4 g |
| Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw | 109 | 21,1 g | 0 g | 2,1 g |
| Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw | 119 | 21,1 g | 0 g | 3,2 g |
| Vildtkød, bison, ribeye, kun separable lean, 1 "bøf, kogt, brilleret Cooked | 177 | 29,5 g | 0 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød, 85 vægtprocent eller derover, rå Raw | 215 | 18,6 g | 0 g | 15 g |
| Okse, chuck eye steak, udbenet, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 216 | 18,9 g | 0 g | 15,6 g |
| Okse, bøf af tallerkener, udbenet, uden nederdel, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 222 | 18,4 g | 0,36 g | 16,3 g |
| Okse, chuck eye steak, udbenet, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 223 | 18,9 g | 0 g | 16,4 g |
| Svinekød, friske, rygribben, separable magert og fedt, rå Raw | 224 | 19,1 g | 0 g | 16,3 g |
| Svinekød, jord, 84% magert / 16% fedt, rå Raw | 218 | 18 g | 0,44 g | 16 g |
| Okse, bøf af tallerkener, udbenet, uden nederdel, kun separable lean, trimmet til 0 "fedt, valg, rå Raw | 212 | 18,5 g | 0,17 g | 15,3 g |
| Okse, New Zealand, importeret, kubikroll, separable magert og fedt, rå Raw | 225 | 18,2 g | 1,3 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw vildtkød?
100 g of raw vildtkød has 223 kcal. 1 portion, 3 oz (85 g): about 190 kcal. 1 patty (113 g): about 252 kcal.
Is raw vildtkød high in protein?
Raw vildtkød contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 15,9 g in 1 portion, 3 oz (85 g). About 34 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw vildtkød?
Raw vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw vildtkød?
Raw vildtkød contains 15,9 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does raw vildtkød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (75 % DV), zink (39 % DV), selen (34 % DV), Niacin (B3) (31 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw vildtkød?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does vildtkød have the same nutrition raw and cooked?
No. Per 100 g, vildtkød, bison, jord, rå has 223 kcal, while vildtkød, moskrat, kogt, ristede has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174421. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Game meat , bison, ground, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.