POPEJA, Friturestegt, Mild, Wing, kun kød, hud og blotting fjernet: Nutrition Facts
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POPEJA, Friturestegt, Mild, Wing, kun kød, hud og blotting fjernet contains 212 kcal per 100 g. A typical serving of 1 vinge uden hud, ben og bloding (16 g) provides about 34 kcal.
Roughly 55 % of its calories come from protein, with 40 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 78 % of the Daily Value for selen, 51 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat M | 9,4 g | 12 % |
| Saturated fat C | 3,1 g | 15 % |
| Trans fat C | 0,2 g | |
| Cholesterol M | 156 mg | 52 % |
| Sodium M | 814 mg | 35 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 28,9 g | 58 % |
| Vitamin A ? | 10 µg | 1 % |
| Vitamin E M | 0,39 mg | 3 % |
| Thiamin (B1) M | 0,098 mg | 8 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 8,1 mg | 51 % |
| Pantothensyre (B5) M | 1,4 mg | 27 % |
| Vitamin B6 M | 0,3 mg | 18 % |
| Vitamin B12 M | 0,75 µg | 31 % |
| Cholin M | 141 mg | 26 % |
| Calcium M | 38 mg | 3 % |
| Jern M | 0,92 mg | 5 % |
| Magnesium M | 26 mg | 6 % |
| Phosphor M | 188 mg | 15 % |
| Kalium M | 314 mg | 7 % |
| Zink M | 2 mg | 18 % |
| Kobber M | 0,093 mg | 10 % |
| Mangan M | 0,041 mg | 2 % |
| Selen M | 42,7 µg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 5 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fat9,4 gbelow the median for hurtige fødevarer (median 12,1 g)
- Saturated fat3,1 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium814 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Amino acids (19)
| Tryptophan Formand M | 0,22 g |
|---|---|
| Threonin M | 0,96 g |
| Isoleucin M | 0,85 g |
| Leucin M | 1,8 g |
| Lysin M | 1,3 g |
| Methionin M | 0,42 g |
| Cystin M | 0,34 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,89 g |
| Valine M | 1,1 g |
| Arginin M | 1,6 g |
| Histidin M | 0,69 g |
| Alanin M | 1,6 g |
| Asparaginsyre M | 2 g |
| Glutaminsyre M | 6,8 g |
| Glycin M | 2,4 g |
| Proline M | 2,3 g |
| Serine M | 1,1 g |
| Hydroxyprolin I | 0,77 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,006 g |
| ALA (omega-3, 18: 3 n-3) M | 0,052 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,2 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,002 g |
| SFA 12: 0 M | 0,006 g |
| SFA 14: 0 M | 0,11 g |
| SFA 16: 0 M | 2,1 g |
| SFA 18: 0 M | 0,83 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 ? | 3,4 g |
| PUFA 18: 3 ? | 0,053 g |
| PUFA 20: 4 M | 0,082 g |
| SFA 22: 0 M | 0,006 g |
| MUFA 14: 1 M | 0,031 g |
| MUFA 16: 1 ? | 0,48 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,05 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0,009 g |
| SFA 15: 0 M | 0,017 g |
| SFA 17: 0 M | 0,039 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0,013 g |
| TFA 18: 1 t M | 0,16 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,023 g |
| PUFA 18: 2 CLAS M | 0,014 g |
| MUFA 24: 1 c M | 0,007 g |
| PUFA 20: 2 n-6 c, c M | 0,013 g |
| MUFA 16: 1 c M | 0,47 g |
| MUFA 18: 1 c M | 3,3 g |
| PUFA 18: 2 n-6 c, c M | 1,1 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,023 g |
| PUFA 20: 3 ? | 0,03 g |
| Fedtsyrer, total trans- monoensyre C | 0,17 g |
| Fedtsyrer, total trans- polyensyre C | 0,023 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,03 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,022 g |
Carotenoids (8)
| Retinol M | 10 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,11 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Vand M | 55,9 g |
|---|---|
| Aske M | 2,9 g |
| Energi C | 888 kJ |
| A-vitamin, IE ? | 35 IU |
| Betain M | 18,3 mg |
Other forms of POPEJA
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEJA, Spicy Chicken Strips, analyseret 2006 | 253 | 19,6 g | 18,5 g | 11,2 g |
| POPEJA, Friturestegt, Mild, Hud og Brød Cooked | 433 | 14 g | 21,5 g | 32,3 g |
| POPEJA, Friturestegt, Mild, Tyg, kun kød, hud og blotting fjernet Cooked | 188 | 24,3 g | 0,85 g | 9,7 g |
| POPEJA, Friturestegt, Mild, Bryst, kød og skind med bloding Cooked | 274 | 21,7 g | 9,8 g | 16,5 g |
| POPEJA, Friturestegt, Mild, Drumstick, kød og skind med bloding Cooked | 293 | 20,4 g | 9,8 g | 19,1 g |
| POPEJA, Friturestegt, Mild, Bryst, kun kød, hud og blotting fjernet Cooked | 157 | 29 g | 0 g | 4,5 g |
| POPEJA, Friturestegt, Mild, Drumstick, kun kød, hud og blotting fjernet Cooked | 170 | 26,5 g | 0,04 g | 7,1 g |
| POPEJA, Friturestegt, Mild, Tyg, kød og skind med bloding Cooked | 310 | 19,1 g | 11,2 g | 21 g |
| POPEJA, Friturestegt, Mild, Wing, kød og skind med bloding Cooked | 338 | 20,4 g | 13,5 g | 22,5 g |
| POPEJA, kiks | 401 | 6 g | 41 g | 23,7 g |
| POPEJA, Coleslaw | 161 | 0,98 g | 14,1 g | 11,2 g |
| POPEJA, Mild kylling strips, analyseret 2006 | 271 | 19,2 g | 19,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, Friturestegt, Wing, kun kød, hud og blotting fjernet Cooked | 215 | 28,8 g | 2,1 g | 10,2 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kun kød, hud og blotting fjernet Cooked | 216 | 28,7 g | 1,8 g | 10,5 g |
| KFC, Friturestegt, EXTRA CRISPY, Wing, kun kød, hud og blotting fjernet Cooked | 236 | 28,7 g | 3 g | 12,1 g |
| CRACKER BARREL, grillet sirloinbøf Cooked | 203 | 31,5 g | 0 g | 8,5 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Drumstick, kun kød, hud og blotting fjernet Cooked | 175 | 26,3 g | 0,11 g | 7,7 g |
| Hurtige fødevarer, Friturestegt, Drumstick, kun kød, hud og blotting fjernet Cooked | 172 | 26,2 g | 0 g | 7,4 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kun kød, hud og blotting fjernet Cooked | 170 | 25,9 g | 0 g | 7,4 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kun kød, hud og blotting fjernet Cooked | 153 | 27,3 g | 0,25 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked POPEJA?
100 g of cooked POPEJA has 212 kcal. 1 vinge uden hud, ben og bloding (16 g): about 34 kcal.
Is cooked POPEJA high in protein?
Cooked POPEJA contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 4,6 g in 1 vinge uden hud, ben og bloding (16 g). About 55 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in cooked POPEJA?
Cooked POPEJA has 2,9 g of total carbohydrates per 100 g.
How much fat is in cooked POPEJA?
Cooked POPEJA contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked POPEJA contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (78 % DV), Niacin (B3) (51 % DV), Vitamin B12 (31 % DV), Pantothensyre (B5) (27 % DV) and cholin (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked POPEJA?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170352. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.