KFC, Friturestegt, EXTRA CRISPY, Wing, kun kød, hud og blotting fjernet: Nutrition Facts
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KFC, Friturestegt, EXTRA CRISPY, Wing, kun kød, hud og blotting fjernet contains 236 kcal per 100 g. A typical serving of 1 vinge, ben og hud fjernet (29 g) provides about 68 kcal.
Roughly 49 % of its calories come from protein, with 46 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 58 % of the Daily Value for selen, 45 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat M | 12,1 g | 16 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,079 g | |
| Cholesterol I | 146 mg | 49 % |
| Sodium I | 714 mg | 31 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 28,7 g | 57 % |
| Thiamin (B1) I | 0,028 mg | 2 % |
| Riboflavin (B2) I | 0,15 mg | 11 % |
| Niacin (B3) I | 7,1 mg | 45 % |
| Pantothensyre (B5) I | 1,2 mg | 24 % |
| Vitamin B6 I | 0,4 mg | 24 % |
| Vitamin B12 I | 0,41 µg | 17 % |
| Calcium I | 30 mg | 2 % |
| Jern I | 0,89 mg | 5 % |
| Magnesium I | 25 mg | 6 % |
| Phosphor I | 226 mg | 18 % |
| Kalium I | 265 mg | 6 % |
| Zink I | 1,8 mg | 16 % |
| Kobber I | 0,061 mg | 7 % |
| Mangan I | 0,094 mg | 4 % |
| Selen I | 31,9 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 5 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,7 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fat12,1 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat2,6 gin the lowest quarter of hurtige fødevarer (median 4 g)
- Sodium714 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 4 g |
Amino acids (19)
| Tryptophan Formand M | 0,22 g |
|---|---|
| Threonin M | 0,95 g |
| Isoleucin M | 0,84 g |
| Leucin M | 1,7 g |
| Lysin M | 1,2 g |
| Methionin M | 0,42 g |
| Cystin M | 0,33 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,88 g |
| Valine M | 1 g |
| Arginin M | 1,6 g |
| Histidin M | 0,68 g |
| Alanin M | 1,6 g |
| Asparaginsyre M | 1,9 g |
| Glutaminsyre M | 6,7 g |
| Glycin M | 2,4 g |
| Proline M | 2,3 g |
| Serine M | 1,1 g |
| Hydroxyprolin I | 0,79 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,005 g |
| ALA (omega-3, 18: 3 n-3) M | 0,18 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,7 g |
| SFA 4: 0 M | 0,003 g |
| SFA 6: 0 M | 0,001 g |
| SFA 8: 0 M | 0,003 g |
| SFA 10: 0 M | 0,004 g |
| SFA 12: 0 M | 0,005 g |
| SFA 14: 0 M | 0,037 g |
| SFA 16: 0 M | 1,9 g |
| SFA 18: 0 M | 0,6 g |
| SFA 20: 0 M | 0,021 g |
| MUFA 18: 1 ? | 3,4 g |
| PUFA 18: 3 ? | 0,19 g |
| PUFA 20: 4 M | 0,073 g |
| SFA 22: 0 M | 0,021 g |
| MUFA 14: 1 M | 0,012 g |
| MUFA 16: 1 ? | 0,42 g |
| PUFA 18: 4 M | 0,002 g |
| MUFA 20: 1 M | 0,044 g |
| MUFA 22: 1 ? | 0,003 g |
| PUFA 22: 5 n-3 (DPA) M | 0,007 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,011 g |
| SFA 24: 0 M | 0,01 g |
| TFA 16: 1 t M | 0,003 g |
| TFA 18: 1 t M | 0,035 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,04 g |
| PUFA 18: 2 CLAS M | 0,014 g |
| MUFA 24: 1 c M | 0,007 g |
| PUFA 20: 2 n-6 c, c M | 0,014 g |
| MUFA 16: 1 c M | 0,42 g |
| MUFA 18: 1 c M | 3,4 g |
| PUFA 18: 2 n-6 c, c M | 3,6 g |
| MUFA 22: 1 c M | 0,003 g |
| PUFA 18: 3 n-6 c, c, c M | 0,011 g |
| MUFA 17: 1 M | 0,011 g |
| PUFA 20: 3 ? | 0,029 g |
| Fedtsyrer, total trans- monoensyre C | 0,038 g |
| Fedtsyrer, total trans- polyensyre C | 0,04 g |
| MUFA 15: 1 M | 0,002 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,028 g |
| PUFA 22: 4 M | 0,025 g |
Carotenoids (1)
| Retinol I | 14 µg |
|---|
Other components (3)
| Vand M | 53,9 g |
|---|---|
| Aske M | 2,4 g |
| Energi C | 986 kJ |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, kiks | 358 | 7,5 g | 43,6 g | 17,1 g |
| KFC, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
| KFC, Knækstrips | 274 | 20,3 g | 13,7 g | 15,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kun kød, hud og blotting fjernet Cooked | 216 | 28,7 g | 1,8 g | 10,5 g |
| KFC, Friturestegt, EXTRA CRISPY, Hud og Brød Cooked | 464 | 11 g | 22,5 g | 36,6 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kun kød, hud og blotting fjernet Cooked | 153 | 27,3 g | 0,25 g | 4,8 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kun kød, hud og blotting fjernet Cooked | 170 | 25,9 g | 0 g | 7,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Tyg, kød og skind med bloding Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kød og skind med bloding Cooked | 297 | 21,7 g | 9,9 g | 18,9 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kød og skind med bloding Cooked | 268 | 21,2 g | 8,5 g | 16,6 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kød og skind med bloding Cooked | 274 | 20,6 g | 8 g | 17,7 g |
| KFC, Popcorn Chicken | 351 | 17,7 g | 21,2 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, Friturestegt, Wing, kun kød, hud og blotting fjernet Cooked | 215 | 28,8 g | 2,1 g | 10,2 g |
| POPEJA, Friturestegt, Mild, Wing, kun kød, hud og blotting fjernet Cooked | 212 | 28,9 g | 2,9 g | 9,4 g |
| CRACKER BARREL, grillet sirloinbøf Cooked | 203 | 31,5 g | 0 g | 8,5 g |
| Hurtige fødevarer, Friturestegt, Bryst, kød, skind og brisling Cooked | 230 | 23,5 g | 6 g | 12,4 g |
| POPEJA, Friturestegt, Mild, Tyg, kun kød, hud og blotting fjernet Cooked | 188 | 24,3 g | 0,85 g | 9,7 g |
| Hurtige fødevarer, Friturestegt, Drumstick, kun kød, hud og blotting fjernet Cooked | 172 | 26,2 g | 0 g | 7,4 g |
| POPEJA, Friturestegt, Mild, Drumstick, kun kød, hud og blotting fjernet Cooked | 170 | 26,5 g | 0,04 g | 7,1 g |
| Hurtige fødevarer, Friturestegt, Tyg, kun kød, hud og blotting fjernet Cooked | 178 | 23,2 g | 0,24 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 236 kcal. 1 vinge, ben og hud fjernet (29 g): about 68 kcal. 1 vinge, uden hud (44 g): about 104 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 28,7 g of protein per 100 g (57 % of the 50 g Daily Value), or 8,3 g in 1 vinge, ben og hud fjernet (29 g). About 49 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in cooked KFC?
Cooked KFC has 3 g of total carbohydrates per 100 g.
How much fat is in cooked KFC?
Cooked KFC contains 12,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (58 % DV), Niacin (B3) (45 % DV), Pantothensyre (B5) (24 % DV), Vitamin B6 (24 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170743. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.