KFC, Friturestegt, EXTRA CRISPY, Drumstick, kun kød, hud og blotting fjernet: Nutrition Facts
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KFC, Friturestegt, EXTRA CRISPY, Drumstick, kun kød, hud og blotting fjernet contains 170 kcal per 100 g. A typical serving of 1 trommestik, knogler og hud fjernet (41 g) provides about 70 kcal.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 56 % of the Daily Value for selen, 33 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat M | 7,4 g | 10 % |
| Saturated fat C | 1,9 g | 9 % |
| Trans fat C | 0,048 g | |
| Cholesterol I | 137 mg | 46 % |
| Sodium I | 526 mg | 23 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 25,9 g | 52 % |
| Thiamin (B1) I | 0,05 mg | 4 % |
| Riboflavin (B2) I | 0,26 mg | 20 % |
| Niacin (B3) I | 5,2 mg | 33 % |
| Pantothensyre (B5) I | 1,3 mg | 26 % |
| Vitamin B6 I | 0,25 mg | 15 % |
| Vitamin B12 I | 0,63 µg | 26 % |
| Calcium I | 16 mg | 1 % |
| Jern I | 1,1 mg | 6 % |
| Magnesium I | 23 mg | 5 % |
| Phosphor I | 224 mg | 18 % |
| Kalium I | 273 mg | 6 % |
| Zink I | 2,5 mg | 23 % |
| Kobber I | 0,084 mg | 9 % |
| Mangan I | 0,056 mg | 2 % |
| Selen I | 30,9 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fat7,4 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat1,9 gin the lowest quarter of hurtige fødevarer (median 4 g)
- Sodium526 mgbelow the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Amino acids (19)
| Tryptophan Formand M | 0,2 g |
|---|---|
| Threonin M | 0,85 g |
| Isoleucin M | 0,76 g |
| Leucin M | 1,6 g |
| Lysin M | 1,1 g |
| Methionin M | 0,38 g |
| Cystin M | 0,3 g |
| Phenylalanin M | 0,99 g |
| Tyrosin M | 0,79 g |
| Valine M | 0,94 g |
| Arginin M | 1,5 g |
| Histidin M | 0,62 g |
| Alanin M | 1,5 g |
| Asparaginsyre M | 1,8 g |
| Glutaminsyre M | 6,1 g |
| Glycin M | 2,2 g |
| Proline M | 2,1 g |
| Serine M | 1 g |
| Hydroxyprolin I | 0,7 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,004 g |
| ALA (omega-3, 18: 3 n-3) M | 0,079 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,8 g |
| SFA 4: 0 M | 0,003 g |
| SFA 6: 0 M | 0,001 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,003 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,031 g |
| SFA 16: 0 M | 1,4 g |
| SFA 18: 0 M | 0,44 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 ? | 2,4 g |
| PUFA 18: 3 ? | 0,089 g |
| PUFA 20: 4 M | 0,085 g |
| SFA 22: 0 M | 0,01 g |
| MUFA 14: 1 M | 0,012 g |
| MUFA 16: 1 ? | 0,43 g |
| PUFA 18: 4 M | 0,002 g |
| MUFA 20: 1 M | 0,029 g |
| MUFA 22: 1 ? | 0,003 g |
| PUFA 22: 5 n-3 (DPA) M | 0,007 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,007 g |
| SFA 24: 0 M | 0,006 g |
| TFA 16: 1 t M | 0,003 g |
| TFA 18: 1 t M | 0,026 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,019 g |
| PUFA 18: 2 CLAS M | 0,009 g |
| MUFA 24: 1 c M | 0,007 g |
| PUFA 20: 2 n-6 c, c M | 0,011 g |
| MUFA 16: 1 c M | 0,42 g |
| MUFA 18: 1 c M | 2,4 g |
| PUFA 18: 2 n-6 c, c M | 1,8 g |
| MUFA 22: 1 c M | 0,003 g |
| PUFA 18: 3 n-6 c, c, c M | 0,01 g |
| MUFA 17: 1 M | 0,005 g |
| PUFA 20: 3 ? | 0,026 g |
| Fedtsyrer, total trans- monoensyre C | 0,029 g |
| Fedtsyrer, total trans- polyensyre C | 0,019 g |
| MUFA 15: 1 M | 0,002 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,025 g |
| PUFA 22: 4 M | 0,025 g |
Carotenoids (1)
| Retinol I | 11 µg |
|---|
Other components (3)
| Vand M | 64,8 g |
|---|---|
| Aske M | 2,1 g |
| Energi C | 713 kJ |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, kiks | 358 | 7,5 g | 43,6 g | 17,1 g |
| KFC, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
| KFC, Knækstrips | 274 | 20,3 g | 13,7 g | 15,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kun kød, hud og blotting fjernet Cooked | 216 | 28,7 g | 1,8 g | 10,5 g |
| KFC, Friturestegt, EXTRA CRISPY, Hud og Brød Cooked | 464 | 11 g | 22,5 g | 36,6 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kun kød, hud og blotting fjernet Cooked | 153 | 27,3 g | 0,25 g | 4,8 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Tyg, kød og skind med bloding Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kød og skind med bloding Cooked | 297 | 21,7 g | 9,9 g | 18,9 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kød og skind med bloding Cooked | 268 | 21,2 g | 8,5 g | 16,6 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kød og skind med bloding Cooked | 274 | 20,6 g | 8 g | 17,7 g |
| KFC, Popcorn Chicken | 351 | 17,7 g | 21,2 g | 21,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Hud og Brød Cooked | 384 | 14,2 g | 18,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, Friturestegt, Drumstick, kun kød, hud og blotting fjernet Cooked | 172 | 26,2 g | 0 g | 7,4 g |
| POPEJA, Friturestegt, Mild, Drumstick, kun kød, hud og blotting fjernet Cooked | 170 | 26,5 g | 0,04 g | 7,1 g |
| POPEJA, Friturestegt, Mild, Tyg, kun kød, hud og blotting fjernet Cooked | 188 | 24,3 g | 0,85 g | 9,7 g |
| Hurtige fødevarer, Friturestegt, Tyg, kun kød, hud og blotting fjernet Cooked | 178 | 23,2 g | 0,24 g | 9,4 g |
| Hurtige fødevarer, Friturestegt, Bryst, kun kød, hud og blotting fjernet Cooked | 153 | 27,9 g | 0 g | 4,5 g |
| POPEJA, Friturestegt, Mild, Bryst, kun kød, hud og blotting fjernet Cooked | 157 | 29 g | 0 g | 4,5 g |
| POPEJA, Friturestegt, Mild, Wing, kun kød, hud og blotting fjernet Cooked | 212 | 28,9 g | 2,9 g | 9,4 g |
| Hurtige fødevarer, Friturestegt, Wing, kun kød, hud og blotting fjernet Cooked | 215 | 28,8 g | 2,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 170 kcal. 1 trommestik, knogler og hud fjernet (41 g): about 70 kcal. 1 trommestick, uden hud (57 g): about 97 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 10,6 g in 1 trommestik, knogler og hud fjernet (41 g). About 61 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in cooked KFC?
Cooked KFC has 0 g of total carbohydrates per 100 g.
How much fat is in cooked KFC?
Cooked KFC contains 7,4 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (56 % DV), Niacin (B3) (33 % DV), Vitamin B12 (26 % DV), Pantothensyre (B5) (26 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170345. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.