Calories in POPEJA, kiks
Generic food Måltider og disketter
POPEJA, kiks contains 401 kcal per 100 g. A typical serving of 1 småkage (60 g) provides about 241 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 38 % of the Daily Value for Thiamin (B1), 25 % of the Daily Value for phosphor and 23 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 401 kcal | |
| Total fat M | 23,7 g | 30 % |
| Saturated fat C | 11,5 g | 58 % |
| Trans fat C | 0,073 g | |
| Cholesterol M | 2 mg | 0,7 % |
| Sodium M | 745 mg | 32 % |
| Total carbohydrates C | 41 g | 15 % |
| Dietary fiber M | 3,8 g | 14 % |
| Total sugars M | 3,5 g | |
| Protein M | 6 g | 12 % |
| Vitamin A ? | 64 µg | 7 % |
| Vitamin E M | 1 mg | 7 % |
| Thiamin (B1) M | 0,46 mg | 38 % |
| Riboflavin (B2) M | 0,28 mg | 21 % |
| Niacin (B3) M | 3,2 mg | 20 % |
| Pantothensyre (B5) M | 0,46 mg | 9 % |
| Vitamin B6 M | 0,047 mg | 3 % |
| Folat (B9) M | 91 µg | 23 % |
| Vitamin B12 M | 0 µg | 0 % |
| Calcium M | 108 mg | 8 % |
| Jern M | 2,5 mg | 14 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 309 mg | 25 % |
| Kalium M | 173 mg | 4 % |
| Zink M | 0,49 mg | 4 % |
| Kobber M | 0,066 mg | 7 % |
| Mangan M | 0,3 mg | 13 % |
| Selen M | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber3,8 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Sugars3,5 gabove the median for hurtige fødevarer (median 3,4 g)
- Fat23,7 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat11,5 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium745 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water26,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,7 g |
|---|---|
| Polyumættet fedt C | 4,4 g |
Sugars and starch (7)
| Stivelse M | 36,6 g |
|---|---|
| Saccharose M | 0,74 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 2,2 g |
| Maltose M | 0,55 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,073 g |
|---|---|
| Threonin M | 0,18 g |
| Isoleucin M | 0,23 g |
| Leucin M | 0,44 g |
| Lysin M | 0,19 g |
| Methionin M | 0,11 g |
| Cystin M | 0,13 g |
| Phenylalanin M | 0,29 g |
| Tyrosin M | 0,16 g |
| Valine M | 0,27 g |
| Arginin M | 0,21 g |
| Histidin M | 0,13 g |
| Alanin M | 0,19 g |
| Asparaginsyre M | 0,31 g |
| Glutaminsyre M | 1,9 g |
| Glycin M | 0,19 g |
| Proline M | 0,65 g |
| Serine M | 0,28 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,4 g |
| Linolsyre (omega- 6, 18: 2) ? | 4 g |
| SFA 4: 0 M | 0,014 g |
| SFA 6: 0 M | 0,007 g |
| SFA 8: 0 M | 0,009 g |
| SFA 10: 0 M | 0,014 g |
| SFA 12: 0 M | 0,064 g |
| SFA 14: 0 M | 0,24 g |
| SFA 16: 0 M | 9,7 g |
| SFA 18: 0 M | 1,3 g |
| SFA 20: 0 M | 0,077 g |
| MUFA 18: 1 ? | 5,6 g |
| PUFA 18: 3 ? | 0,42 g |
| PUFA 20: 4 M | 0,004 g |
| SFA 22: 0 M | 0,03 g |
| MUFA 14: 1 M | 0,001 g |
| MUFA 16: 1 ? | 0,025 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,033 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,016 g |
| SFA 17: 0 M | 0,026 g |
| SFA 24: 0 M | 0,019 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,043 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,03 g |
| PUFA 18: 2 CLAS M | 0,011 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,025 g |
| MUFA 18: 1 c M | 5,6 g |
| PUFA 18: 2 n-6 c, c M | 3,9 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,015 g |
| MUFA 17: 1 M | 0,006 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0,043 g |
| Fedtsyrer, total trans- polyensyre C | 0,03 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (8)
| Retinol M | 64 µg |
|---|---|
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 3,1 mg |
| Tocopherol, delta M | 1 mg |
| Tocotrienol, alfa M | 0,25 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,56 mg |
| Tocotrienol, delta M | 0,06 mg |
Other components (4)
| Vand M | 26,5 g |
|---|---|
| Aske M | 2,8 g |
| Energi C | 1.679 kJ |
| A-vitamin, IE ? | 212 IU |
Other forms of POPEJA
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DANNY 'S, løgringe | 385 | 5,3 g | 41,1 g | 22,2 g |
| BURGER KING, Løg | 417 | 3,9 g | 43,6 g | 25,2 g |
| TACO BELL, Nachos Formand | 350 | 4,3 g | 34,9 g | 21,5 g |
| APPLEBEE 'S, krøllede løgringe | 356 | 4,6 g | 40,2 g | 19,6 g |
| Hurtige fødevarer, nachos, med ost | 343 | 4,3 g | 34,9 g | 21,5 g |
| Restaurant, familiestil, løgringe | 356 | 4,9 g | 40,7 g | 19,3 g |
| Fast food, kiks | 370 | 7,1 g | 42,8 g | 18,9 g |
| KFC, kiks | 358 | 7,5 g | 43,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in POPEJA?
100 g of POPEJA has 401 kcal. 1 småkage (60 g): about 241 kcal.
How much protein is in POPEJA?
POPEJA contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,6 g in 1 småkage (60 g). About 6 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in POPEJA?
POPEJA has 41 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,5 g of sugars.
How much fat is in POPEJA?
POPEJA contains 23,7 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does POPEJA contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38 % DV), phosphor (25 % DV), Folat (B9) (23 % DV), Riboflavin (B2) (21 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in POPEJA?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Does popeja have the same nutrition not specified and cooked?
No. Per 100 g, POPEJA, kiks has 401 kcal, while POPEJA, Friturestegt, Mild, Hud og Brød has 433 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172086. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.