Calories in Pineapple, canned, juice pack, drained
Generic food Canned Fruits
Pineapple, canned, juice pack, drained contains 60 kcal per 100 g. A typical serving of 1 cup, sliced (162 g) provides about 97 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 12% of the Daily Value for copper and 10% of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0.11 g | 0.1% |
| Saturated fat ? | 0.008 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 15.6 g | 6% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars M | 14.3 g | |
| Protein C | 0.51 g | 1% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 9.4 mg | 10% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.02 mg | 0.1% |
| Vitamin K I | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0.1 mg | 9% |
| Riboflavin (B2) C | 0.021 mg | 2% |
| Niacin (B3) C | 0.28 mg | 2% |
| Vitamin B6 C | 0.075 mg | 4% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 5.5 mg | 1% |
| Calcium C | 16 mg | 1% |
| Iron C | 0.28 mg | 2% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 124 mg | 3% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.11 mg | 12% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.51 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.3 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars14.3 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.11 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.008 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.014 g |
|---|---|
| Polyunsaturated fat ? | 0.04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.006 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.017 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 30 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 83.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.31 g |
| Theobromine Z | 0 mg |
| Energy C | 252 kJ |
| Vitamin A, IU C | 50 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pineapple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, raw, traditional varieties Raw | 45 | 0.55 g | 11.8 g | 0.13 g |
| Pineapple, raw, extra sweet variety Raw | 51 | 0.53 g | 13.5 g | 0.11 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Pineapple, canned, water pack, solids and liquids Canned | 32 | 0.43 g | 8.3 g | 0.09 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Pineapple, canned, heavy syrup pack, solids and liquids Canned | 78 | 0.35 g | 20.2 g | 0.11 g |
| Pineapple, canned, extra heavy syrup pack, solids and liquids Canned | 83 | 0.34 g | 21.5 g | 0.11 g |
| Pineapple, frozen, chunks, sweetened Frozen | 86 | 0.4 g | 22.2 g | 0.1 g |
| Pineapple, dried Dried or dry | 347 | 1.2 g | 84.1 g | 0.71 g |
| Pineapple, raw Raw | 60 | 0.46 g | 14.1 g | 0.21 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Canned | 57 | 0.4 g | 14.9 g | 0.07 g |
| Apricots, canned, light syrup pack, with skin, solids and liquids Canned | 63 | 0.53 g | 16.5 g | 0.05 g |
| Fruit cocktail, canned, in syrup Canned | 62 | 0.39 g | 15.8 g | 0.07 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
| Applesauce, canned, sweetened, without salt Canned | 68 | 0.16 g | 17.5 g | 0.17 g |
| Peaches, canned, light syrup pack, solids and liquids Canned | 54 | 0.45 g | 14.6 g | 0.03 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pineapple?
100 g of canned pineapple has 60 kcal. 1 cup, sliced (162 g): about 97 kcal. 1 spear (26 g): about 16 kcal. 1 cup, chunks (181 g): about 109 kcal.
How much protein is in canned pineapple?
Canned pineapple contains 0.51 g of protein per 100 g (1% of the 50 g Daily Value), or 0.83 g in 1 cup, sliced (162 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned pineapple?
Canned pineapple has 15.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 14.3 g of sugars.
How much fat is in canned pineapple?
Canned pineapple contains 0.11 g of fat per 100 g, of which 0.008 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pineapple?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does pineapple have the same nutrition canned and raw?
No. Per 100 g, pineapple, canned, juice pack, drained has 60 kcal, while pineapple, raw, traditional varieties has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167767. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.