Calories in Persimoner, japaner, tørret
Generic food Dried or dry Frugter
Persimoner, japaner, tørret contains 274 kcal per 100 g. A typical serving of 1 frugt uden affald (34 g) provides about 93 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 60 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 17 % of the Daily Value for kalium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat ? | 0,59 g | 0,8 % |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 73,4 g | 27 % |
| Dietary fiber ? | 14,5 g | 52 % |
| Total sugars | not reported | |
| Protein ? | 1,4 g | 3 % |
| Vitamin A M | 38 µg | 4 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Riboflavin (B2) ? | 0,029 mg | 2 % |
| Niacin (B3) ? | 0,18 mg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 25 mg | 2 % |
| Jern ? | 0,74 mg | 4 % |
| Magnesium ? | 31 mg | 7 % |
| Phosphor ? | 81 mg | 6 % |
| Kalium ? | 802 mg | 17 % |
| Zink ? | 0,42 mg | 4 % |
| Kobber ? | 0,44 mg | 49 % |
| Mangan ? | 1,4 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber14,5 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Fat0,59 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan Formand ? | 0,024 g |
|---|---|
| Threonin ? | 0,071 g |
| Isoleucin ? | 0,06 g |
| Leucin ? | 0,1 g |
| Lysin ? | 0,078 g |
| Methionin ? | 0,012 g |
| Cystin ? | 0,03 g |
| Phenylalanin ? | 0,063 g |
| Tyrosin ? | 0,039 g |
| Valine ? | 0,072 g |
| Arginin ? | 0,059 g |
| Histidin ? | 0,027 g |
| Alanin ? | 0,068 g |
| Asparaginsyre ? | 0,14 g |
| Glutaminsyre ? | 0,18 g |
| Glycin ? | 0,06 g |
| Proline ? | 0,053 g |
| Serine ? | 0,053 g |
Carotenoids (5)
| Betacaroten M | 374 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroten, alfa M | 18 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 156 µg |
Other components (4)
| Vand ? | 23 g |
|---|---|
| Aske ? | 1,6 g |
| Energi ? | 1.146 kJ |
| A-vitamin, IE M | 767 IU |
Other forms of Persimoner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimoner, japaner, rå Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimoner, native, rå Raw | 127 | 0,8 g | 33,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube Formand, Kinesisk, friske, tørret Dried or dry | 281 | 4,7 g | 72,5 g | 0,5 g |
| Raisiner, udsået | 296 | 2,5 g | 78,5 g | 0,54 g |
| LonganerCity in Italy, tørret Dried or dry | 286 | 4,9 g | 74 g | 0,4 g |
| Abrikoser, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 320 | 4,9 g | 82,9 g | 0,62 g |
| Ferskner, dehydreret (lavt vandindhold), sulfured, ikke kogt Dried or dry | 325 | 4,9 g | 83,2 g | 1 g |
| Prunes, dehydreret (lavt vandindhold), ikke kogt Dried or dry | 339 | 3,7 g | 89,1 g | 0,73 g |
| Pærer, tørret, sulfured, stuvet, med tilsat sukker Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
| Hjulkronefrø, grønne, friturestegt Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry persimoner?
100 g of dried or dry persimoner has 274 kcal. 1 frugt uden affald (34 g): about 93 kcal.
How much protein is in dried or dry persimoner?
Dried or dry persimoner contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,47 g in 1 frugt uden affald (34 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry persimoner?
Dried or dry persimoner has 73,4 g of total carbohydrates per 100 g, including 14,5 g of fiber.
How much fat is in dried or dry persimoner?
Dried or dry persimoner contains 0,59 g of fat per 100 g.
What vitamins and minerals does dried or dry persimoner contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), kobber (49 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry persimoner?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does persimoner have the same nutrition dried or dry and raw?
No. Per 100 g, persimoner, japaner, tørret has 274 kcal, while persimoner, japaner, rå has 70 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169942. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.