Calories in Persimmons, japanese, raw
Generic food Raw Fruits
Persimmons, japanese, raw contains 70 kcal per 100 g. A typical serving of 1 fruit, 2-1/2" dia (168 g) provides about 118 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 15% of the Daily Value for manganese and 13% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat ? | 0.19 g | 0.2% |
| Saturated fat ? | 0.02 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 18.6 g | 7% |
| Dietary fiber ? | 3.6 g | 13% |
| Total sugars M | 12.5 g | |
| Protein ? | 0.58 g | 1% |
| Vitamin A ? | 81 µg | 9% |
| Vitamin C ? | 7.5 mg | 8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.73 mg | 5% |
| Vitamin K I | 2.6 µg | 2% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.1 mg | 0.6% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 7.6 mg | 1% |
| Calcium ? | 8 mg | 0.6% |
| Iron ? | 0.15 mg | 0.8% |
| Magnesium ? | 9 mg | 2% |
| Phosphorus ? | 17 mg | 1% |
| Potassium ? | 161 mg | 3% |
| Zinc ? | 0.11 mg | 1% |
| Copper ? | 0.11 mg | 13% |
| Manganese ? | 0.36 mg | 15% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.58 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber3.6 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars12.5 gabove the median for fruits and fruit juices (median 11 g)
- Saturated fat0.02 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.037 g |
|---|---|
| Polyunsaturated fat ? | 0.043 g |
Sugars and starch (3)
| Sucrose M | 1.5 g |
|---|---|
| Glucose M | 5.4 g |
| Fructose M | 5.6 g |
Amino acids (18)
| Tryptophan ? | 0.01 g |
|---|---|
| Threonine ? | 0.03 g |
| Isoleucine ? | 0.025 g |
| Leucine ? | 0.042 g |
| Lysine ? | 0.033 g |
| Methionine ? | 0.005 g |
| Cystine ? | 0.013 g |
| Phenylalanine ? | 0.026 g |
| Tyrosine ? | 0.016 g |
| Valine ? | 0.03 g |
| Arginine ? | 0.025 g |
| Histidine ? | 0.012 g |
| Alanine ? | 0.029 g |
| Aspartic acid ? | 0.057 g |
| Glutamic acid ? | 0.076 g |
| Glycine ? | 0.025 g |
| Proline ? | 0.022 g |
| Serine ? | 0.022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.039 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.016 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.037 g |
| PUFA 18:3 ? | 0.004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 253 µg |
|---|---|
| Lycopene M | 159 µg |
| Lutein + zeaxanthin M | 834 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 1,447 µg |
Sterols (1)
| Phytosterols ? | 4 mg |
|---|
Other components (11)
| Water ? | 80.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.33 g |
| Theobromine Z | 0 mg |
| Energy ? | 293 kJ |
| Vitamin A, IU ? | 1,627 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 8 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Persimmons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmons, japanese, dried Dried or dry | 274 | 1.4 g | 73.4 g | 0.59 g |
| Persimmons, native, raw Raw | 127 | 0.8 g | 33.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate, raw Raw | 83 | 1.7 g | 18.7 g | 1.2 g |
| Persimmon, raw Raw | 70 | 0.58 g | 18.6 g | 0.19 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Banana, raw Raw | 89 | 1.1 g | 22.8 g | 0.33 g |
| Soursop, raw Raw | 66 | 1 g | 16.8 g | 0.3 g |
| Cherimoya, raw Raw | 75 | 1.6 g | 17.7 g | 0.68 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw persimmons?
100 g of raw persimmons has 70 kcal. 1 fruit, 2-1/2" dia (168 g): about 118 kcal.
How much protein is in raw persimmons?
Raw persimmons contains 0.58 g of protein per 100 g (1% of the 50 g Daily Value), or 0.97 g in 1 fruit, 2-1/2" dia (168 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw persimmons?
Raw persimmons has 18.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 12.5 g of sugars.
How much fat is in raw persimmons?
Raw persimmons contains 0.19 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw persimmons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw persimmons?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does persimmons have the same nutrition raw and dried or dry?
No. Per 100 g, persimmons, japanese, raw has 70 kcal, while persimmons, japanese, dried has 274 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169941. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.