Calories in Mel, mandel
Generic food Nødder og frø
Mel, mandel contains 578 kcal per 100 g. A typical serving of referencebeløb, racc (15 g) provides about 87 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 230 % of the Daily Value for Biotin (B7), 108 % of the Daily Value for kobber and 80 % of the Daily Value for molybdæn.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 578 kcal | |
| Total fat M | 50,2 g | 64 % |
| Saturated fat | not reported | |
| Sodium M | 0,89 mg | 0 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber M | 9,3 g | 33 % |
| Total sugars | not reported | |
| Protein C | 26,2 g | 52 % |
| Thiamin (B1) M | 0,11 mg | 9 % |
| Riboflavin (B2) M | 0,75 mg | 58 % |
| Niacin (B3) M | 4 mg | 25 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Biotin (B7) M | 69,1 µg | 230 % |
| Folat (B9) M | 37,8 µg | 9 % |
| Calcium M | 232 mg | 18 % |
| Jern M | 3,2 mg | 18 % |
| Magnesium M | 251 mg | 60 % |
| Phosphor M | 512 mg | 41 % |
| Kalium M | 667 mg | 14 % |
| Zink M | 2,8 mg | 25 % |
| Kobber M | 0,98 mg | 108 % |
| Mangan M | 1,8 mg | 79 % |
| Selen M | 0,74 µg | 1 % |
| Molybdæn M | 36,1 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber9,3 gabove the median for møtrik og frøprodukter (median 8,4 g)
- Fat50,2 gabove the median for møtrik og frøprodukter (median 48,8 g)
- Sodium0,89 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Vand M | 4,3 g |
|---|---|
| Nitrogen M | 4,2 g |
| Aske M | 3 g |
Other forms of Mel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, hvede, all- purpose, beriget, bleget | 366 | 10,9 g | 77,3 g | 1,5 g |
| Mel, hvede, all- purpose, beriget, ubleget | 358 | 13,1 g | 73,2 g | 1,5 g |
| Mel, hvede, all- purpose, uberiget, ubleget | 362 | 12 g | 74,6 g | 1,7 g |
| Mel, hele hvede, uberiget | 370 | 15,1 g | 71,2 g | 2,7 g |
| Mel, brød, hvide, beriget, ubleget | 363 | 14,3 g | 72,8 g | 1,7 g |
| Mel, ris, hvide, uberiget | 359 | 6,9 g | 79,8 g | 1,3 g |
| Mel, korn, gul, fint måltid, beriget | 364 | 6,2 g | 80,8 g | 1,7 g |
| Mel, soja, affedtet | 366 | 51,1 g | 32,9 g | 3,3 g |
| Mel, soja, full- fat | 452 | 38,6 g | 27,9 g | 20,7 g |
| Mel, ris, brun | 365 | 7,2 g | 75,5 g | 3,9 g |
| Mel, ris, glutinerende | 358 | 6,7 g | 80,1 g | 1,2 g |
| Mel, konditorvarer, uberiget, ubleget | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnødder, ikke ristede | 567 | 25,8 g | 16,1 g | 49,2 g |
| Blandet frø | 580 | 22 g | 21,7 g | 49,6 g |
| Jordnødder, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Græskarfrø, NFS | 574 | 29,8 g | 14,7 g | 49 g |
| Græskarfrø, ikke saltet | 574 | 29,8 g | 14,7 g | 49 g |
| Græskarfrø, saltet | 567 | 29,5 g | 14,5 g | 48,5 g |
| Mandelsmør, cremet | 603 | 20,8 g | 21,2 g | 53 g |
| Mandler, ikke ristede | 626 | 21,4 g | 20 g | 51,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mel?
100 g of mel has 578 kcal. Referencebeløb, racc (15 g): about 87 kcal.
Is mel high in protein?
Mel contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 3,9 g in referencebeløb, racc (15 g). About 17 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in mel?
Mel has 16,2 g of total carbohydrates per 100 g, including 9,3 g of fiber.
How much fat is in mel?
Mel contains 50,2 g of fat per 100 g.
What vitamins and minerals does mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (230 % DV), kobber (108 % DV), molybdæn (80 % DV), mangan (79 % DV) and magnesium (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mel?
100 g contains 0,89 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2261420. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.