Calories in Spaghetti, proteinbefæstede, kogt, beriget (n x 6,25)
Generic food Cooked Korn og pastaprodukter
Spaghetti, proteinbefæstede, kogt, beriget (n x 6,25) contains 164 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 230 kcal.
Roughly 77 % of its calories come from carbohydrates, with 22 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 46 % of the Daily Value for selen, 33 % of the Daily Value for Folat (B9) and 25 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat ? | 0,21 g | 0,3 % |
| Saturated fat ? | 0,032 g | 0,2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 30,9 g | 11 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 8,9 g | 18 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,16 mg | 12 % |
| Niacin (B3) ? | 1,8 mg | 11 % |
| Pantothensyre (B5) ? | 0,29 mg | 6 % |
| Vitamin B6 ? | 0,064 mg | 4 % |
| Folat (B9) C | 132 µg | 33 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 10 mg | 0,8 % |
| Jern ? | 0,72 mg | 4 % |
| Magnesium ? | 30 mg | 7 % |
| Phosphor ? | 50 mg | 4 % |
| Kalium ? | 42 mg | 0,9 % |
| Zink ? | 0,5 mg | 5 % |
| Kobber ? | 0,084 mg | 9 % |
| Mangan ? | 0,42 mg | 18 % |
| Selen I | 25,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 77 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for korn og pastaprodukter (median 9 g)
- Fiber2 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Fat0,21 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,032 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
- Sodium5 mgabove the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,026 g |
|---|---|
| Polyumættet fedt ? | 0,095 g |
Amino acids (18)
| Tryptophan Formand ? | 0,1 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,56 g |
| Lysin ? | 0,19 g |
| Methionin ? | 0,13 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,39 g |
| Tyrosin ? | 0,22 g |
| Valine ? | 0,35 g |
| Arginin ? | 0,32 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,26 g |
| Asparaginsyre ? | 0,37 g |
| Glutaminsyre ? | 2,8 g |
| Glycin ? | 0,27 g |
| Proline ? | 0,85 g |
| Serine ? | 0,38 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,086 g |
|---|---|
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,028 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,026 g |
| PUFA 18: 3 ? | 0,009 g |
| MUFA 16: 1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 59,7 g |
|---|---|
| Aske ? | 0,31 g |
| Energi ? | 686 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 71 µg |
| Folat, mad ? | 11 µg |
Other forms of Spaghetti
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinat, tørt Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
| Spaghetti, spinat, kogt Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Spaghetti, proteinbefæstede, tørt, beriget (n x 6, 25) Dried or dry | 374 | 21,8 g | 65,7 g | 2,2 g |
| Spaghetti, med kødboller i tomatsauce, dåse Canned | 100 | 4,4 g | 11,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, kogt, beriget, uden tilsat salt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, kogt, beriget, med tilsat salt Cooked | 157 | 5,8 g | 30,6 g | 0,93 g |
| Pasta, kogt, uberiget, med tilsat salt Cooked | 157 | 5,8 g | 30,6 g | 0,93 g |
| Pasta, hele hvede, kogt Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Nudler, fuldkorn, kogt Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Pasta, fuldkorn, kogt Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende beriget semolina, kogt Cooked | 156 | 5,7 g | 30,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked spaghetti?
100 g of cooked spaghetti has 164 kcal. 1 kop (140 g): about 230 kcal.
How much protein is in cooked spaghetti?
Cooked spaghetti contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 12,4 g in 1 kop (140 g). About 22 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9 g).
How many carbs are in cooked spaghetti?
Cooked spaghetti has 30,9 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in cooked spaghetti?
Cooked spaghetti contains 0,21 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Folat (B9) (33 % DV), Thiamin (B1) (25 % DV), mangan (18 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked spaghetti?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does spaghetti have the same nutrition cooked and dried or dry?
No. Per 100 g, spaghetti, proteinbefæstede, kogt, beriget (n x 6,25) has 164 kcal, while spaghetti, spinat, tørt has 372 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168934. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.