Calories in Makaroni Formand, grønsager, beriget, kogt
Generic food Cooked Korn og pastaprodukter
Makaroni Formand, grønsager, beriget, kogt contains 128 kcal per 100 g. A typical serving of 1 kop spiralformet (134 g) provides about 172 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 0,8 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 43 % of the Daily Value for mangan, 36 % of the Daily Value for selen and 27 % of the Daily Value for Folat (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat ? | 0,11 g | 0,1 % |
| Saturated fat ? | 0,016 g | 0,1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 26,6 g | 10 % |
| Dietary fiber ? | 4,3 g | 15 % |
| Total sugars C | 1,2 g | |
| Protein ? | 4,5 g | 9 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,061 mg | 5 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensyre (B5) ? | 0,35 mg | 7 % |
| Vitamin B6 ? | 0,024 mg | 1 % |
| Folat (B9) C | 106 µg | 27 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 5 mg | 0,9 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 0,49 mg | 3 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 50 mg | 4 % |
| Kalium ? | 31 mg | 0,7 % |
| Zink ? | 0,44 mg | 4 % |
| Kobber ? | 0,092 mg | 10 % |
| Mangan ? | 0,99 mg | 43 % |
| Selen I | 19,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of korn og pastaprodukter (median 9 g)
- Fiber4,3 gabove the median for korn og pastaprodukter (median 3,9 g)
- Sugars1,2 gabove the median for korn og pastaprodukter (median 0,64 g)
- Fat0,11 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,016 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
- Sodium6 mgabove the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,012 g |
|---|---|
| Polyumættet fedt ? | 0,044 g |
Amino acids (18)
| Tryptophan Formand ? | 0,058 g |
|---|---|
| Threonin ? | 0,12 g |
| Isoleucin ? | 0,18 g |
| Leucin ? | 0,31 g |
| Lysin ? | 0,093 g |
| Methionin ? | 0,07 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,22 g |
| Tyrosin ? | 0,12 g |
| Valine ? | 0,19 g |
| Arginin ? | 0,17 g |
| Histidin ? | 0,092 g |
| Alanin ? | 0,14 g |
| Asparaginsyre ? | 0,2 g |
| Glutaminsyre ? | 1,6 g |
| Glycin ? | 0,14 g |
| Proline ? | 0,48 g |
| Serine ? | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,039 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,013 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,012 g |
| PUFA 18: 3 ? | 0,005 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 55 µg |
|---|---|
| Lycopen C | 245 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 68,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,38 g |
| Theobromin Z | 0 mg |
| Energi ? | 536 kJ |
| A-vitamin, IE C | 92 IU |
| Folinsyre C | 59 µg |
| Folat, mad ? | 6 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Makaroni Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni Formand, grønsager, beriget, tørt Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, grønsager, kogt Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Spelt, kogt Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Hvede, khorasan, kogt Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Pasta, glutenfri, korn, kogt Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Byg, afrundet, kogt Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Pasta, fuldkorn, kogt Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Nudler, fuldkorn, kogt Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Quinoaworld. kgm, kogt Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked makaroni Formand?
100 g of cooked makaroni Formand has 128 kcal. 1 kop spiralformet (134 g): about 172 kcal.
How much protein is in cooked makaroni Formand?
Cooked makaroni Formand contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,1 g in 1 kop spiralformet (134 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in cooked makaroni Formand?
Cooked makaroni Formand has 26,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,2 g of sugars.
How much fat is in cooked makaroni Formand?
Cooked makaroni Formand contains 0,11 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked makaroni Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), selen (36 % DV), Folat (B9) (27 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked makaroni Formand?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does makaroni formand have the same nutrition cooked and dried or dry?
No. Per 100 g, makaroni Formand, grønsager, beriget, kogt has 128 kcal, while makaroni Formand, grønsager, beriget, tørt has 367 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168904. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.