Calories in Pandekager, fuldkorn
Generic food Sweets og Desserter
Pandekager, fuldkorn contains 273 kcal per 100 g. A typical serving of 1 mellemstor pandekage (50 g) provides about 137 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pandekager, vafler, ristet brød on FoodFactly (273 kcal per 100 g).
100 g provides 35 % of the Daily Value for Riboflavin (B2), 32 % of the Daily Value for phosphor and 24 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 273 kcal | |
| Total fat C | 12,3 g | 16 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 69 mg | 23 % |
| Sodium C | 722 mg | 31 % |
| Total carbohydrates C | 32,9 g | 12 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 6,9 g | |
| Protein C | 7,9 g | 16 % |
| Vitamin A C | 79 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 8,9 µg | 7 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,46 mg | 35 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 55,7 mg | 10 % |
| Calcium C | 138 mg | 11 % |
| Jern C | 3,2 mg | 18 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 403 mg | 32 % |
| Kalium C | 252 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 13,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for pandekager, vafler, ristet brød (median 7,4 g)
- Fiber3,2 gin the top quarter of pandekager, vafler, ristet brød (median 2,4 g)
- Sugars6,9 gbelow the median for pandekager, vafler, ristet brød (median 7,5 g)
- Fat12,3 gabove the median for pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat3 gabove the median for pandekager, vafler, ristet brød (median 2,7 g)
- Sodium722 mgin the top quarter of pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,3 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0,06 g |
| SFA 6: 0 C | 0,044 g |
| SFA 8: 0 C | 0,027 g |
| SFA 10: 0 C | 0,064 g |
| SFA 12: 0 C | 0,074 g |
| SFA 14: 0 C | 0,24 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,62 g |
| MUFA 18: 1 C | 4,2 g |
| PUFA 18: 3 C | 0,35 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,094 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,052 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 113 µg |
| Retinol C | 78 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 44,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 17 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pandekager
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fransk toast, glutenfri | 264 | 7,8 g | 30,6 g | 12,2 g |
| Vaffel, frugt | 307 | 6,9 g | 36,2 g | 14,9 g |
| Fransk toast, fuldkorn | 271 | 11,3 g | 30,4 g | 11,6 g |
| Arepa Dominicana | 267 | 5,7 g | 30,5 g | 14 g |
| Hushhvalp | 296 | 6,2 g | 40,2 g | 13,2 g |
| Fransk toast, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Fransk toast, almindelig | 273 | 10,4 g | 32,3 g | 11,4 g |
| Fransk toast, fast food / restaurant | 310 | 9,8 g | 35,7 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pandekager?
100 g of pandekager has 273 kcal. 1 mellemstor pandekage (50 g): about 137 kcal. 1 overfladetomme (1,9 g): about 5 kcal. 1 miniature / bid størrelse pandekage (10 g): about 27 kcal.
How much protein is in pandekager?
Pandekager contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,9 g in 1 mellemstor pandekage (50 g). About 11 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is above the median (median 7,4 g).
How many carbs are in pandekager?
Pandekager has 32,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,9 g of sugars.
How much fat is in pandekager?
Pandekager contains 12,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does pandekager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35 % DV), phosphor (32 % DV), selen (24 % DV), Niacin (B3) (19 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pandekager?
100 g contains 722 mg of sodium, 31 % of the 2,300 mg Daily Value.
Does pandekager have the same nutrition not specified and frozen?
No. Per 100 g, pandekager, fuldkorn has 273 kcal, while pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708309. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.