Smør, saltet vs Olivenolie
Both compared per 100 g. Olivenolie has 23 % more calories than smør, saltet (884 kcal vs 717 kcal). Smør, saltet has more protein than olivenolie (0,85 g vs 0 g). Smør, saltet has more sugars than olivenolie (0,06 g vs 0 g). Olivenolie has 23 % more fat than smør, saltet (100 g vs 81,1 g).
The biggest vitamin and mineral differences: Olivenolie has more Vitamin E (+80 % DV), Smør, saltet has more Vitamin A (+76 % DV) and Olivenolie has more Vitamin K (+44 % DV).
| Per 100 g | Smør, saltet | Olivenolie |
|---|---|---|
| Calories | 717 kcal | 884 kcal |
| Protein | 0,85 g | 0 g |
| Carbohydrates | 0,06 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,06 g | 0 g |
| Total fat | 81,1 g | 100 g |
| Saturated fat | 51,4 g | 13,8 g |
| Cholesterol | 215 mg | 0 mg |
| Sodium | 643 mg | 2 mg |
| Water | 16,2 g | 0 g |
| Natrium | 643 mg (28 %) | 2 mg (0,1 %) |
| Vitamin A | 684 µg (76 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 2,3 mg (15 %) | 14,4 mg (96 %) |
| Vitamin K | 7 µg (6 %) | 60,2 µg (50 %) |
| Thiamin (B1) | 0,005 mg (0,4 %) | 0 mg (0 %) |
| Riboflavin (B2) | 0,034 mg (3 %) | 0 mg (0 %) |
| Niacin (B3) | 0,042 mg (0,3 %) | 0 mg (0 %) |
| Pantothensyre (B5) | 0,11 mg (2 %) | 0 mg (0 %) |
| Vitamin B6 | 0,003 mg (0,2 %) | 0 mg (0 %) |
| Folat (B9) | 3 µg (0,8 %) | 0 µg (0 %) |
| Vitamin B12 | 0,17 µg (7 %) | 0 µg (0 %) |
| Cholin | 18,8 mg (3 %) | 0,3 mg (0,1 %) |
| Calcium | 24 mg (2 %) | 1 mg (0,1 %) |
| Jern | 0,02 mg (0,1 %) | 0,56 mg (3 %) |
| Magnesium | 2 mg (0,5 %) | 0 mg (0 %) |
| Phosphor | 24 mg (2 %) | 0 mg (0 %) |
| Kalium | 24 mg (0,5 %) | 1 mg (0 %) |
| Zink | 0,09 mg (0,8 %) | 0 mg (0 %) |
| Kobber | 0 mg (0 %) | 0 mg (0 %) |
| Mangan | 0 mg (0 %) | 0 mg (0 %) |
| Selen | 1 µg (2 %) | 0 µg (0 %) |
| Fluorid | 2,8 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Smør, saltet
Smør, saltet contains 717 kcal per 100 g. A typical serving of 1 tbsp (14,2 g) provides about 102 kcal.
Roughly 100 % of its calories come from fat, with 0,5 % from protein and 0 % from carbohydrates (estimated with general energy factors).
Olivenolie
Olivenolie contains 884 kcal per 100 g. A typical serving of 1 spiseskefuld (13,5 g) provides about 119 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).