Calories in Olie, plettet sæl (Alaska Native)
Generic food Andre fødevarer
Olie, plettet sæl (Alaska Native) contains 894 kcal per 100 g.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 116 % of the Daily Value for Vitamin A and 42 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 894 kcal | |
| Total fat M | 99,3 g | 127 % |
| Saturated fat C | 14,7 g | 74 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 0 g | 0 % |
| Vitamin A ? | 1.044 µg | 116 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D M | 0,7 µg | 4 % |
| Vitamin E M | 6,3 mg | 42 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) Z | 0 mg | 0 % |
| Riboflavin (B2) Z | 0 mg | 0 % |
| Niacin (B3) Z | 0 mg | 0 % |
| Pantothensyre (B5) Z | 0 mg | 0 % |
| Vitamin B6 Z | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 0 mg | 0 % |
| Jern M | 0 mg | 0 % |
| Magnesium M | 0 mg | 0 % |
| Phosphor M | 0 mg | 0 % |
| Kalium M | 0 mg | 0 % |
| Zink M | 0 mg | 0 % |
| Kobber M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Selen M | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat99,3 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Saturated fat14,7 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,97 g)
- Sodium0 mgin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 54,5 g |
|---|---|
| Polyumættet fedt C | 18,1 g |
Sugars and starch (7)
| Stivelse Z | 0 g |
|---|---|
| Saccharose Z | 0 g |
| Glucose Z | 0 g |
| Fruktose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20: 5 n-3) M | 3,9 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 6,5 g |
| Linolsyre (omega- 6, 18: 2) M | 0,95 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,1 g |
| SFA 14: 0 M | 4,9 g |
| SFA 16: 0 M | 8,8 g |
| SFA 18: 0 M | 0,67 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 21,9 g |
| PUFA 18: 3 M | 0,79 g |
| PUFA 20: 4 M | 0,72 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,56 g |
| MUFA 16: 1 M | 11 g |
| PUFA 18: 4 M | 0,97 g |
| MUFA 20: 1 M | 15 g |
| MUFA 22: 1 M | 5,9 g |
| PUFA 22: 5 n-3 (DPA) M | 3,4 g |
| SFA 15: 0 M | 0,28 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| MUFA 24: 1 c M | 0,13 g |
| PUFA 20: 2 n-6 c, c M | 0,2 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0,1 g |
| MUFA 15: 1 M | 0,06 g |
| PUFA 21: 5 M | 0,28 g |
| PUFA 22: 4 M | 0,16 g |
Carotenoids (14)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 1.044 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 30 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 0,25 g |
|---|---|
| Koffein Z | 0 mg |
| Aske M | 0 g |
| Theobromin Z | 0 mg |
| Energi C | 3.740 kJ |
| A-vitamin, IE ? | 3.480 IU |
| Vitamin K (Menaquinone-4) M | 2,1 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad Z | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Olie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olie, skægsæl (Oogruk) (Alaska Native) | 899 | 0,56 g | 0 g | 99,6 g |
| Olie, hvaler, bowhead (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Olie, hørfrø, koldpresset | 884 | 0,11 g | 0 g | 100 g |
| Olie, korn, jordnødder, og oliven | 884 | 0 g | 0 g | 100 g |
| Olie, hvalros (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Olie, beluga, hvaler (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Olie, majs og canola | 884 | 0 g | 0 g | 100 g |
| Olie, sojabønner, salat eller madlavning, (delvist hydrogeneret) | 884 | 0 g | 0 g | 100 g |
| Olie, risklan | 884 | 0 g | 0 g | 100 g |
| Olie, hvedekim | 884 | 0 g | 0 g | 100 g |
| Olie, palme | 884 | 0 g | 0 g | 100 g |
| Olie, sesam, salat eller madlavning | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Industriel olie som ingrediens i fødevarer | 892 | 0 g | 0 g | 100 g |
| Hvaler, bowhead, fedt (spæk) (Alaska Native) | 870 | 0,4 g | 0 g | 96,5 g |
| Søløve, Steller, fedt (Alaska Native) | 850 | 0,9 g | 0 g | 94 g |
| Schadou, knoglemarv, rå (Alaska Native) Raw | 786 | 6,7 g | 0 g | 84,4 g |
| Willow, blade i olie (Alaska Native) Canned | 592 | 2,6 g | 8,1 g | 61 g |
| Hasselnødder, næbbet (nordlig Plains indians) | 628 | 14,9 g | 23 g | 53 g |
| Hvaler, bowhead, hud og subkutane fedtlag (muktuk) (Alaska Native) | 465 | 12,6 g | 0 g | 46,1 g |
| AgutukCity in Germany, fisk med afkortning (Alaska is) (Alaska Native) | 470 | 9 g | 10,5 g | 43,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in olie?
100 g of olie has 894 kcal.
How much protein is in olie?
Olie contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).
How many carbs are in olie?
Olie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in olie?
Olie contains 99,3 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
What vitamins and minerals does olie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (116 % DV) and Vitamin E (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in olie?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167641. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.