Calories in Pintobønner med kød
Generic food Bønner og bælgfrugter
Pintobønner med kød contains 186 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 484 kcal.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for bønner, ærter, bælgfrugter on FoodFactly (173 kcal per 100 g).
100 g provides 33 % of the Daily Value for Folat (B9), 21 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 275 mg | 12 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber C | 7,2 g | 26 % |
| Total sugars C | 0,38 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 8,5 µg | 7 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,078 mg | 6 % |
| Niacin (B3) C | 0,94 mg | 6 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 131 µg | 33 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 40,6 mg | 7 % |
| Calcium C | 39 mg | 3 % |
| Jern C | 1,9 mg | 11 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 152 mg | 12 % |
| Kalium C | 393 mg | 8 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,19 mg | 21 % |
| Selen C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of bønner, ærter, bælgfrugter (median 8,3 g)
- Sugars0,38 gbelow the median for bønner, ærter, bælgfrugter (median 1,6 g)
- Fat6,9 gabove the median for bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat1,2 gin the top quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium275 mgabove the median for bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,018 g |
| SFA 16: 0 C | 0,81 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,36 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,045 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 59,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 131 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner med kød, NS med hensyn til type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Sorte bønner med kød | 177 | 10,6 g | 19,1 g | 6,8 g |
| Nyrebønner med kød | 173 | 10,5 g | 18,3 g | 6,8 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Bønner, NFS | 181 | 8,2 g | 22 g | 7 g |
| Bønner, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Linser, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Bønner, NFS | 189 | 8,3 g | 23,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pintobønner med kød?
100 g of pintobønner med kød has 186 kcal. 1 kop (260 g): about 484 kcal.
Is pintobønner med kød high in protein?
Pintobønner med kød contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 27,8 g in 1 kop (260 g). About 23 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is among the highest quarter (median 8,3 g).
How many carbs are in pintobønner med kød?
Pintobønner med kød has 21,1 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,38 g of sugars.
How much fat is in pintobønner med kød?
Pintobønner med kød contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pintobønner med kød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), kobber (21 % DV), selen (18 % DV), Thiamin (B1) (15 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pintobønner med kød?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707378. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.